Ketogenic Diet Book by Judith Amaro - Bookswagon
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Ketogenic Diet

Ketogenic Diet


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About the Book

Feel Super Healthy and Lose Weight with the Ketogenic Diet

100+ TASTY recipes INCLUDING a 7 Days FULL meal plan for you to start the Keto Diet the right way

Judith Ammaro, professional nutritionist for years will help you understand what Ketogenic really is and how can you use it for Weight Loss and live a more energised life.

Ketogenic mainly consist in consuming a very low level of carbohydrates so the body starts eliminating the unnecessary fats stoked in your body instead of sugar.

This process is known as Ketosis.
The Benefits you may ask?

  • Weight Loss
  • Less hunger pangs
  • Lower Blood Pressure
  • Lower Levels of Cholesterol
  • Lower Blood Sugar & Insulin leveles
  • Increase Level of Energy
  • Less Joint Pain and Stiffness
  • Stabilized Sleeping Patterns
  • Increased Dopamine and Serotonin levels

Here are a few examples of DELICIOUS recipes you will find in this book !

  • Keto Poppy Seed Lemon Muffins
  • Low-Carb Keto Pan Sandwich
  • Keto Veggie Tikka Masala
  • Barbecue Style Chicken Soup
  • Thai Shrimps Curry
  • Sesame Ginger Glazed Salmon
  • Chia Almond Butter Bars
EVERY SINGLE RECIPE CONTAINS ITS BREAKDOWN OF NUTRIENTS VALUES & CALORIES so you can keep track of everything.

Don't wait up and get your KETOGENIC DIET COOKBOOK now.

Now, scroll up and click "Buy", I guarantee you, your life will change!
About the Author: Judith Amaro is an author specialized in Diets and Nutrition. Eating & Living healthy is, for her, a necessity in this world and she considers herself lucky to be able to combine her two passions, nutrition & writing.
In her books, soon to be published, Judith try to share as much as she can in the most detailed way so that her readers can easily reproduce wonderful recipes and adopt a healthier life. Her goal is and has always been to help.
Through writing, Judith hopes to reach more people than private coaching and she feels that she can also share even more valuable information and thoughts as she has takes the time she needs to gather her knowledge and thoughts on paper.


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Product Details
  • ISBN-13: 9781535269452
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 174
  • Series Title: Ketogenic Diet for Beginners, Keto Diet, Ketogenic Diet Cookbook, Ketogenic Fat Bombs, Recipes for W
  • Sub Title: The Ketogenic Diet Cookbook with 100+ Unique Recipes to Heal your Body & Lose Weight
  • Width: 203 mm
  • ISBN-10: 1535269456
  • Publisher Date: 13 Jul 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 408 gr


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