Eat To Beat Disease
Even if you're getting enough to eat, if you're not eating a diet, you will still be in danger of nutritional deficiencies. Also, you will have nutritional deficiencies thanks to certain health or life conditions, like pregnancy, or certain medications you will be taking, like high pressure level medications. Those that have had intestinal diseases or had sections of intestines removed because of disease or weight loss surgery are also in danger of vitamin deficiencies. Alcoholics also are at high risk of getting nutritional deficiencies.
One of the foremost common nutritional deficiencies is iron deficiency anemia. Your blood cells need iron so as to produce your body with oxygen, and if you don't have enough iron, your blood won't function properly. Other nutritional deficiencies that may affect your blood cells include low levels of cyanocobalamin, folate, or ascorbic acid.
Vitamin D deficiency may affect the health of your bones, making it difficult for you to soak up and use calcium (another mineral that you simply might not be getting enough of). Although you'll be able to get calciferol by going into the sun, many of us with concerns about carcinoma may find yourself with low levels of ergocalciferol by not getting enough sun.
Other nutritional deficiencies include:
Low vitamin B1 levels in beriberi (found in cereal husks)
Ariboflavinosis: Low levels of vitamin B complex
Pellagra: Low levels of vitamin B3
Paraesthesia: Low levels of vitamin B5 resulting in a "pins and needles" feeling
Biotin deficiency: Low levels of vitamin B7, which might be common in pregnancy
Hypocobalaminemia: Low levels of B12
Night blindness: low levels of vitamin A
Scurvy: Low levels of vitamin C
Rickets: Severe cholecalciferol and/or calcium deficiency
Vitamin K deficiency
Magnesium deficiency: This can be brought on by various drugs and health issues.
Several drugs and health conditions can cause potassium shortage.
A nutritious diet can aid in preventing certain illnesses. Vitamin supplements are also necessary for certain people, like pregnant or nursing mothers and folks with intestinal conditions.
In this book you'll learn:
How to eat to better health
The five health defense system
Four best eating habits to cut back inflammation and slow aging
Role of nutrition in maintaining health
Factors affecting food and nutrition
Specific deficiency diseases
Disease caused by overnutrition
How to fix 5 common eating problems
Diseases and conditions influenced by nutritions
Healthiest food for our body
And lots more, this book contains all essential information you need to know about your health, how to eat right and prevent inflammation and slow aging. What we eat determines our life longevity and health.
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