Kilocoachtm Book by Rosa Aspalter - Bookswagon UAE
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Kilocoachtm

Kilocoachtm


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International Edition


About the Book

Stellen Sie sich vor: Sie sind ein gestresster Manager und sollten Ihr Zeitproblem mit einer "Zeitdiät" in den Griff bekommen, also: in den nächsten Wochen möglichst wenig Zeit zu verbrauchen. Absurd?

"Blitzdiäten" sind genauso wirkungslos. Ernährung begleitet uns ständig und bedarf ständiger Anpassung. Mit einem Blick aus der "KiloCoach-Perspektive" werden Sie erstaunliche Entdeckungen machen. Sie erfahren Wissenswertes über den biologischen Vorteil, Fett zu speichern, über effektive Zielverwirklichung bis hin zu konkreten Anleitungen zum erfolgreichen Abnehmen. Auch die genussvolle Seite des Essens kommt nicht zu kurz. Wer die neue Sichtweise gleich umsetzen will, kann auf der Kilocoach-Website sein eigenes Ernährungsprotokoll führen und sich coachen lassen. Abnehmen und dauerhaftes Wunschgewicht sind kein Geheimnis, sondern ein realistisches Ziel für jeden.


About the Author:

Dr. Rosa Aspalter ist wissenschaftlich erfolgreich tätige Ärztin und hat auf Grund eigenen Interesses am Abnehmen nach echten Hilfen und Unterstützung in diesem Thema gesucht. Nach gründlichem Studium der vorhandenen Möglichkeiten entwickelte sie schließlich selbst ein von der internationalen Presse stark beachtetes Programm, das vielen Menschen neue und dauerhafte Lebensqualität vermittelt.

Mag. Eckhard Schitter, Autor, Trainer und Coach ist Geschäftsführender Gesellschafter von MEGAtimer International. Sein Unternehmen spezialisiert sich seit 25 Jahren auf die Steigerung der Wirksamkeit von Führungskräften. Wesentliche Themen: Freude am Führen, Persönliches Management, Strategisch Denken - zielorientiert Handeln, Stressbewältigung etc. sowie die ständige Weiterentwicklung eines professionellen Organizers zur täglichen Umsetzung von Zielen.

Gemeinsames Anliegen der beiden Autoren und dieses einzigartigen Buches sind das Ende des sinnlosen Diätenwahns. Erstmals wird Ernährung als ein Prozess gesehen, der nicht fallweise sondern ständig "gemanagt" werden muss. Zu Grunde liegt das Wissen, warum wir abnehmen und warum nicht. Außerdem wird der Leser, wenn gewünscht, persönlich aber anonym, via Internet begleitet. Die Folge ist, dass Abnehmen und dauerhaftes Wunschgewicht kein Geheimnis sondern realistisches Ziel für jeden ist.


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Product Details
  • ISBN-13: 9783211335468
  • Publisher: Springer
  • Publisher Imprint: Springer
  • Edition: 2006 ed.
  • Language: German
  • Returnable: Y
  • Spine Width: 18 mm
  • Weight: 580 gr
  • ISBN-10: 3211335463
  • Publisher Date: 21 Jul 2006
  • Binding: Hardback
  • Height: 246 mm
  • No of Pages: 200
  • Series Title: German
  • Sub Title: Abnehmen Ist Lernbar
  • Width: 175 mm


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