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Kleine Gewohnheiten große Veränderungen

Kleine Gewohnheiten große Veränderungen


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About the Book

"Kleine Veränderungen können einen großen, großen Unterschied machen! In The Little Book of Big Change zeigt Ihnen die Psychologin Amy Johnson, wie Sie Ihr Gehirn neu verdrahten und Ihre schlechten Gewohnheiten überwinden können - ein für alle Mal.

Egal, was deine schlechte Angewohnheit ist, du hast die Macht, sie zu ändern. Dieses Buch stützt sich auf eine starke Kombination aus Neurowissenschaft und Spiritualität und zeigt Ihnen, dass Sie nicht Ihre Gewohnheiten sind. Vielmehr sind Ihre Gewohnheiten und Süchte das Ergebnis einer einfachen Gehirnverdrahtung, die sich leicht umkehren lässt. Indem Sie lernen, schlechte Gewohnheiten an der Quelle zu stoppen, werden Sie Ihre Gewohnheiten und Abhängigkeiten für immer in den Griff bekommen.

Alles, was wiederholt getan wird, hat das Potenzial, neuronale Schaltkreise im Gehirn zu bilden. In diesem Licht sind Gewohnheiten und Süchte unpersönliche Gehirnverdrahtungsprobleme, die daraus resultieren, dass Sie Ihr gewohnheitsmäßiges Denken als Wahrheit nehmen und auf dieses Denken in Form von Gewohnheiten reagieren - immer und immer wieder. Dieses Buch bietet eine Reihe kleiner Veränderungen, die Sie in Ihrem Alltag vornehmen können und die Ihnen dabei helfen, Ihre schlechte Angewohnheit zu stoppen.

Wenn Sie die Wissenschaft hinter Ihrer Gewohnheit verstehen, die Entscheidung treffen wollen, sie zu beenden, und sich zu echten, dauerhaften Veränderungen verpflichten, wird Ihnen dieses Buch helfen, endlich Ihr Leben in die Hand zu nehmen - ein für alle Mal.

"


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Product Details
  • ISBN-13: 9798359696388
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 496
  • Spine Width: 25 mm
  • Width: 152 mm
  • ISBN-10: 8359696381
  • Publisher Date: 23 Oct 2022
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 707 gr


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