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Koch Dich Schlank & Fit

Koch Dich Schlank & Fit


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About the Book

Diäten auf der Basis von Verzicht und Rationierung sind zum Scheitern verurteilt, weil sie nicht die eigentliche Ursache von Übergewicht bekämpfen. Viele Menschen träumen davon, endlich ihr Idealgewicht zu erreichen und schlank und fit zu werden. Die asiatische Küche ist eine reiche Fundgrube für alle, die diesem Ziel näher kommen wollen. Sie erhalten grundlegende Einblicke in die Zusammenhänge zwischen gesunder Ernährung und entsprechenden Kochrezepten der asiatischen Küche, die diese Erkenntnisse umsetzen. Das ist der Schlüssel zur Erlangung einer schlanken Figur, mehr Energie und Lebensfreude ohne anstrengende und erfolglose Diäten. Tauchen Sie ein ins Abenteuer und erleben Sie ein völlig neues Körpergefühl ohne Übergewicht und jede Menge Geschmack und Genuss!

Viele Leute haben es bereits ausprobiert und waren verblüfft über den schnellen Gewichtsverlust und die Steigerung der Kraft und Ausdauer. Nach meiner Erfahrung ist bereits nach 14 Tagen konsequenter Ernährungsumstellung eine spürbare Veränderung zu erzielen.

Der Autor dieses Buches kennt die asiatische Küche sehr gut, weil er selbst Asiate ist und intensiv die asiatische Küche mit der deutschen und auch mit der mediterranen Küche verglichen hat. Das Ergebnis dieser jahrelangen Arbeit ist dieses Buch.

GELEITWORT

Bravo!

Selten hat ein Kochbuch mir so viel Lust auf buntes, vielseitiges und vor allem gesundes Essen gemacht. Der Autor hat ein ausgewogenes Ernährungskonzept vorgelegt. Das Buch führt prägnant und schnörkellos in die Grundlagen gesunder Ernährung ein und gibt wertvolle Informationen und Ratschläge zur Vermeidung von Übergewicht. Das Konzept wird abgerundet durch eine umfangreiche Rezeptsammlung und eine Warenkunde zu den typisch asiatischen Zutaten, die auch in Deutschland mehr und mehr Verwendung finden bei einer gesundheitsbewussten Ernährung.

Ich wünsche Ihnen viel Spaß beim Lesen und Nachkochen der Rezepte!

Herzlichst

Dr. med. Martin Gretz MPH

Gesundheitswissenschaftler


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Product Details
  • ISBN-13: 9780994853325
  • Publisher: M&e Books
  • Publisher Imprint: M&e Books
  • Height: 216 mm
  • No of Pages: 114
  • Series Title: Asien Inspiriert
  • Sub Title: Gesunde Ernährung zum Abnehmen ohne Diät
  • Width: 216 mm
  • ISBN-10: 0994853327
  • Publisher Date: 15 Sep 2015
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 349 gr


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