Kompetenzorientierte Erarbeitung und Erprobung eines Stretching- Programms
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Kompetenzorientierte Erarbeitung und Erprobung eines Stretching- Programms

Kompetenzorientierte Erarbeitung und Erprobung eines Stretching- Programms


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About the Book

Examensarbeit aus dem Jahr 2019 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 2,0, Sprache: Deutsch, Abstract: Im Zuge der Erarbeitung sollen die Schüler Medien eigenständig nutzen, in Kleingruppen kooperieren und eine Buchseite kreativ und sinnvoll gestalten. Weiterhin müssen sie eine Dehnübung vor der Klasse präsentieren und ihre Mitschüler in der Durchführung der Übung verbessern. Ziel der Sequenz ist, dass die Schüler eigenverantwortlich selbsttätig werden und regelmäßig Stretching-Übungen aus dem entwickelten Dehnhandbuch zuhause durchführen. Die Bedeutung der motorischen Fähigkeiten bei der Entwicklung von Kindern und Jugendlichen ist in der Sportpädagogik unumstritten und vielfach wissenschaftlich belegt. Gut entwickelte sportmotorische Fähigkeiten bilden zudem einen lebenslangen Schutzfaktor zur Bewältigung von Alltagsanforderungen und wirken dem Risikofaktor Bewegungsmangel entgegen. Da die Beweglichkeit als eine der motorischen Leistungsfähigkeiten zu nennen ist, lässt sich die Erarbeitung eines Stretching-Programms im Schulsport rechtfertigen und unter dem Punkt "Gesundheit" im Lehrplan der bayrischen Realschule wiederfinden. Durch die Durchführung der Unterrichtssequenz sollen die Schüler die wichtigsten Grundlagen des Dehnens verinnerlichen. Dehnen vor dem Sport kann Leistungen optimieren. Dehnen nach dem Sport kann eine regenerative Funktion einnehmen. Allgemein kann Dehnen als gezieltes Beweglichkeitstraining eingesetzt werden. Die Schüler werden durch die Durchführung des Stretching-Programms das nötige Wissen erwerben, um sich selber auch außerhalb der Schule zielführend zu erwärmen und zu regenerieren.


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Product Details
  • ISBN-13: 9783668985889
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Height: 210 mm
  • No of Pages: 60
  • Spine Width: 4 mm
  • Weight: 141 gr
  • ISBN-10: 366898588X
  • Publisher Date: 29 Jul 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Planung, Durchführung und Analyse einer Unterrichtssequenz mit einer 9. Klasse
  • Width: 148 mm


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Kompetenzorientierte Erarbeitung und Erprobung eines Stretching- Programms
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