komplette XXL Anti-Arthrose Kochbuch
komplette XXL Anti-Arthrose Kochbuch

komplette XXL Anti-Arthrose Kochbuch


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About the Book

⭐️⭐️⭐️⭐️⭐️ Entdecken Sie einen gesünderen Lebensstil mit dem kompletten XXL-Anti-Arthrose-Kochbuch + 3 BONUS: Ernährungsplan-Tagebuch, Lebensmittelliste + 4-Wochen-Ernährungsplan ⭐️⭐️⭐️⭐️⭐️

Was wäre, wenn Ihnen Ernährungsumstellungen dabei helfen würden, Entzündungen zu bekämpfen? Eine entzündungshemmende Ernährung kann dazu beitragen, das Risiko langfristiger entzündungsbedingter Erkrankungen wie Diabetes, Fettleibigkeit, Arthritis und Herzerkrankungen zu senken. Chronisch niedrige Entzündungswerte können Krankheiten verursachen.

Es ist interessant festzustellen, dass Essgewohnheiten einen großen Einfluss auf die Entzündungswerte im Körper haben. Eine entzündungshemmende Ernährung, die reich an Polyphenolen und Antioxidantien ist, verringert die Risikofaktoren für Herz-Kreislauf-Erkrankungen und verlangsamt den Beginn und die Entwicklung von Typ-2-Diabetes mellitus. Bestandteile einer entzündungshemmenden Ernährung senken die Indikatoren für Stoffwechsel- und Entzündungserkrankungen. Es wurde nachgewiesen, dass die gleichen Polyphenole, die in pflanzlicher Ernährung vorkommen, die Immunität stärken und das Risiko von Autoimmunerkrankungen senken. Lebensmittel mit einem hohen Anteil entzündungshemmender Verbindungen fördern nachweislich die Darmgesundheit, was tiefgreifende Auswirkungen auf den Körper hat. Sie können Ihr Immunsystem stärken, indem Sie mehr entzündungsfördernde Lebensmittel und weniger verarbeitete Mahlzeiten zu sich nehmen.

Dieser umfassende Leitfaden enthält über hundert köstliche und einfach zu befolgende Rezepte, die die Symptome von Osteoarthritis lindern, Ihr Immunsystem stärken und chronische Entzündungen lindern können. Dieses Buch, geschrieben von der ganzheitlichen Wellness- und Ernährungsexpertin Dr. Jane Francis Smith, bietet eine gründliche Untersuchung darüber, wie eine entzündungshemmende Ernährung der Grundstein für eine verbesserte Gesundheit sein kann.
Dieses Buch enthält zahlreiche Gerichte für jede Mahlzeit des Tages, von leichten und erfrischenden Vorspeisen und sättigenden Frühstücken bis hin zu schweren Hauptgerichten und dekadenten Desserts. In den Rezepten werden entzündungshemmende Bestandteile wie Kurkuma, Ingwer, Knoblauch und verschiedene fette Fischsorten verwendet, um sicherzustellen, dass jede Mahlzeit nicht nur fantastisch schmeckt, sondern auch die natürlichen Heilungsprozesse Ihres Körpers unterstützt.


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Product Details
  • ISBN-13: 9798334596818
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Über 100 schmackhafte entzündungshemmende Rezepte zur Stärkung Ihres Immunsystems, Bekämpfung chronischer Entzündungen und Linderung von Osteoarthri
  • Width: 216 mm
  • ISBN-10: 8334596812
  • Publisher Date: 30 Jul 2024
  • Height: 279 mm
  • No of Pages: 170
  • Spine Width: 9 mm
  • Weight: 409 gr


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