Koordination und Beweglichkeit nach einem Bandscheibenvorfall und Kreuzbandriss
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Koordination und Beweglichkeit nach einem Bandscheibenvorfall und Kreuzbandriss

Koordination und Beweglichkeit nach einem Bandscheibenvorfall und Kreuzbandriss


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About the Book

Studienarbeit aus dem Jahr 2012 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 0,5, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Der Klient kontrolliert und plant er die Elektrik in Gebäuden. Dadurch gerät er oft in eine gekrümmte Haltung, wodurch der Bandscheibenvorfall zwischen dem 3. und 4. Lendenwirbel und die akuten Schmerzen in dem Bereich verstärkt werden. Besonders treten die Schmerzen beim Sitzen oder Fahrrad fahren auf. In der Trainingsplanung sollte besonders auf eine Hüftstreckung eingegangen werden, damit der Klient entstandene Muskeldysbalancen im Rumpfbereich ausgleichen kann. Durch einen Skiunfall 2000 erlitt der Klient einen Kreuzband- und einen Meniskusriss am linken Knie. Beides wurde operativ behoben. 2012 riss bei einem Fußballspiel das Kreuzband im rechten Knie. Auch dieses wurde operativ wieder zusammengefügt. Schmerzen im Kniebereich hat der Klient nur beim Joggen und Walken. Aufgrund dieser Schmerzen brach der Klient das Jogging-Training vor 3 Jahren ab. Ziel wird es sein, die Beweglichkeit im Kniegelenk wieder herzustellen. Dabei ist zu berücksichtigen, dass die Übungen für die Sehnen, Muskeln und Bänder der unteren Extremitäten langsam und behutsam durchgeführt werden.


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Product Details
  • ISBN-13: 9783656415237
  • Publisher: Grin Publishing
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 118 gr
  • ISBN-10: 3656415234
  • Publisher Date: 19 Apr 2013
  • Height: 210 mm
  • No of Pages: 42
  • Series Title: German
  • Sub Title: Ein Trainingsplan
  • Width: 148 mm


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Koordination und Beweglichkeit nach einem Bandscheibenvorfall und Kreuzbandriss
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