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Korperzeiten: Wie wir im richtigen Moment das Richtige tun und besser lernen, lieben und leben (Uberraschendes und praktisches Medizin-Wissen uber den richtigen Zeitpunkt)

Korperzeiten: Wie wir im richtigen Moment das Richtige tun und besser lernen, lieben und leben (Uberraschendes und praktisches Medizin-Wissen uber den richtigen Zeitpunkt)


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About the Book

Wann ist die beste Zeit? Wir essen zu spat zu viel, entziehen uns als einziges Lebewesen freiwillig Schlaf, lernen zur falschen Tageszeit und arbeiten oft gegen unsere biologische Uhr. Ob Bewegung oder Ruhe, Essen oder Fasten, Konzentration oder Entspannung - alles hat seine Zeit. Die Molekule, die uns antreiben und gesund machen, kennen unterschiedliche Rhythmen und Hohepunkte zu unterschiedlichen Tageszeiten, manche haben gar zu unterschiedlichen Jahreszeiten Saison. Es geht im neuen Buch von Bestseller-Autor Werner Bartens deshalb nicht nur um die beste Zeit des Tages - sondern auch um die beste Zeit des Lebens . Wann welches Organ besonders leistungsfahig ist, wie wir uns in welcher Lebensphase fuhlen, wann es Zeit fur die Liebe ist, daruber entscheiden die großen Zyklen uber Jahre oder gar Jahrzehnte. So kommen die Deutschen schon mit durchschnittlich 44 in die Midlife-Krise. Dafur geht es ihnen mit 55 viel besser als in der Rush-hour des Lebens. Das ist bei einer Lebenserwartung von 80 Jahren doch trostlich! Bartens schaut in seinem neuen Buch auf große Lebenszyklen wie auf die Millisekunden, in denen wir uns verlieben, auf die Schlaf-/Wach-Rhythmen, die bei jedem von uns so unterschiedlich sind, wie das Jahr Tage hat, auf die Lange der Pausen, die ein Sportler wann und wie lang am effektivsten macht - und wie man die biologische Uhr am besten ticken ho denn es ist nie zu spat, sich die Zeit zu nehmen, die man braucht. Uberraschende Forschungsergebnisse , medizinisches Erfahrungswissen, gepaart mit schreiberischer Brillanz machen Korperzeiten zu einem Muss fur alle korperbewussten Leserinnen und Leser .


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Product Details
  • ISBN-13: 9783426276822
  • Publisher: Na
  • Height: 218 mm
  • Weight: 31.64 gr
  • ISBN-10: 3426276828
  • Binding: Hardcover
  • Language: German
  • Width: 559 mm


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Korperzeiten: Wie wir im richtigen Moment das Richtige tun und besser lernen, lieben und leben (Uberraschendes und praktisches Medizin-Wissen uber den richtigen Zeitpunkt)
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Korperzeiten: Wie wir im richtigen Moment das Richtige tun und besser lernen, lieben und leben (Uberraschendes und praktisches Medizin-Wissen uber den richtigen Zeitpunkt)
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