Krafttraining für Frauen im Alter 50-70
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Krafttraining für Frauen im Alter 50-70

Krafttraining für Frauen im Alter 50-70


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About the Book

Sind Sie eine Frau über 50, die ihre Kraft zurückgewinnen, ihr Selbstvertrauen stärken und sich revitalisiert fühlen möchte? Stellen Sie sich vor, Sie transformieren Ihren Körper und Geist mit einem einfachen, effektiven Krafttrainings Programm, das speziell auf Sie zugeschnitten ist.

In "Krafttraining für Frauen im Alter von 50 bis 70" liefert Fitnessexpertin ALEXA GRAHAMS einen umfassenden Leitfaden, der modernste Forschung mit praktischen Ratschlägen kombiniert. Dieses Buch soll Ihnen helfen, Muskeln wieder aufzubauen, Gleichgewicht und Mobilität zu verbessern und Ihr Energieniveau zu steigern. Es ist Zeit, die Geheimnisse zu lüften, um in jedem Alter fit und fabelhaft zu bleiben.

Stellen Sie sich vor, Sie genießen alltägliche Aktivitäten mit Leichtigkeit, bewegen sich mit Anmut und fühlen sich stärker als je zuvor. Mit leicht verständlichen Übungen, maßgeschneiderten Routinen und motivierenden Tipps befähigt Sie dieses Buch, Krafttraining zu beginnen und echte, dauerhafte Ergebnisse zu erzielen.
Warten Sie nicht länger, um Ihre Reise zu einem stärkeren, gesünderen Ich zu beginnen. Holen Sie sich noch heute Ihr Exemplar von "Krafttraining für Frauen im Alter von 50 bis 70" und entdecken Sie die transformative Kraft des Krafttrainings. Übernehmen Sie die Kontrolle über Ihre Gesundheit und Ihr Wohlbefinden - Ihr zukünftiges Ich wird es Ihnen danken!


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Product Details
  • ISBN-13: 9798339987383
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Ein Fitnessbuch für Senioren mit einfachen Übungen zur Steigerung der Energie, zum Wiederaufbau von Muskeln und Rumpfkraft
  • Width: 152 mm
  • ISBN-10: 8339987380
  • Publisher Date: 22 Sep 2024
  • Height: 229 mm
  • No of Pages: 100
  • Spine Width: 5 mm
  • Weight: 195 gr


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