Kunst des bewussten Atmens - Wie Sie Ihren Geist klären
Kunst des bewussten Atmens - Wie Sie Ihren Geist klären

Kunst des bewussten Atmens - Wie Sie Ihren Geist klären


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About the Book

"Die Kunst des achtsamen Atmens - Wie Sie Ihren Geist klären" ist ein unverzichtbares Handbuch für alle, die ihr Leben durch bewusstes Atmen verbessern möchten. Finden Sie heraus, wie diese kraftvollen Techniken Ihnen helfen können, Stress zu bewältigen, Ihre Energie zu steigern und mehr Seelenfrieden zu erreichen.
In diesem Buch führt Sie der Autor durch eine breite Palette von Atemtechniken aus verschiedenen Traditionen und Disziplinen und bietet Einblicke und Schritt-für-Schritt-Anleitungen, die Ihnen helfen, sie in Ihr tägliches Leben zu integrieren. Dank praktischer Übungen und anschaulicher Erklärungen lernen Sie, wie Sie die Kraft des Atems nutzen können, um Ihre körperliche und seelische Gesundheit, Ihre Sport- und Arbeitsleistung und vieles mehr zu verbessern.

Hier sind einige der Themen, die in "Die Kunst des bewussten Atmens - Wie Sie Ihren Geist klären" behandelt werden:

- Atemtechniken zur Stress- und Angstbewältigung;
- Atemübungen zur Verbesserung der Schlafqualität und zur Bekämpfung von Schlaflosigkeit;
- Atemübungen zur Steigerung Ihrer Energie und Vitalität;
- Die Rolle der Atmung bei sportlicher Leistung und Karriere;
- Dankbarkeit und emotionale Belastbarkeit durch Atmung kultivieren;
- Heilung und Wohlbefinden auf körperlicher und seelischer Ebene fördern.

Egal, ob Sie Anfänger oder Experte auf dem Gebiet des achtsamen Atmens sind, dieses Buch bietet einen zugänglichen und praktischen Ansatz, um Ihr Wohlbefinden zu verbessern und ein größeres Bewusstsein für sich selbst und Ihre Atmung zu erlangen. Kaufen Sie "Die Kunst des achtsamen Atmens - So klären Sie Ihren Geist" noch heute und beginnen Sie Ihre Reise in ein ausgeglicheneres und erfüllteres Leben!


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Product Details
  • ISBN-13: 9798390288795
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 8390288796
  • Publisher Date: 05 Apr 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 245 gr


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Kunst des bewussten Atmens - Wie Sie Ihren Geist klären
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