Kursusbog i stresshåndtering by Lonia Kersti Andersen
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Kursusbog i stresshåndtering

Kursusbog i stresshåndtering


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About the Book

Det er muligt at præstere i det uendelige og samtidig bevare følelsen af at leve optimalt. Det handler om god balance. Bogen beskriver et stresshåndterings-forløb med udgangspunkt i en sammenhæng mellem mistet motivation og risiko for at få stress eller depression. Øvelserne i de fem moduler giver mulighed for at opnå større selvindsigt og bevidsthed om egne kernestressfaktorer. Udbyttet heraf er en betydelig sikkerhed for, hvad der er gavnligt at forandre på. Desuden præsenteres redskaber til at nedsætte aktuelle symptomer og genvinde energi og overskud. Bogen henvender sig til mennesker, der er ramt af stress eller depression, samt til sundhedspersonale, der arbejder med dette område. Bogen kan anvendes som selvhjælpsbog eller kursusbog. Redskaberne er nemme at arbejde med, og der er fokus på at udforske frem for at præstere i processen mod en forandring. Det skal være sjovt, let og spændende at skabe en forandring, og det er den ganske lille ændring, der gør den helt store forskel.
About the Author: Lonia Kersti Andersen er sygeplejerske med 14 års erfaring fra psykiatrien og har specialuddannelsen i psykiatri, og hun har uddannelse og kursus i coaching, kognitiv terapi og den motiverende samtale. Forfatteren har stor indsigt i trivsel, og hvad det kan medføre, når mennesker ikke trives. Hun har gennem mange år specielt haft fokus på motivation, stress og depression samt udviklings- og forandringsprocesser. Lonia Kersti Andersen har arbejdet med bogens stresshåndteringsforløb siden 2009 i eget firmaregí og senere i Falck Healthcare/Falck Jobservice A/S. Forfatteren har en særlig interesse for at omsætte teori til praksis, og med det formål har hun skrevet en bog for sygeplejestuderende og social- og sundhedsassistentelever (Praktik i det psykiatriske speciale, 2010, Hans Reitzels Forlag), med henblik på at forbedre udbyttet af den psykiatriske praktik.


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Product Details
  • ISBN-13: 9788771146844
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 246 mm
  • No of Pages: 140
  • Series Title: Danish
  • Sub Title: For stress- og depressionsramte og for personale der arbejder med det
  • Width: 189 mm
  • ISBN-10: 8771146849
  • Publisher Date: 05 Jan 2012
  • Binding: Paperback
  • Language: Danish
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 313 gr


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