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Kurzurlaub im Kopf - Gift to Self

Kurzurlaub im Kopf - Gift to Self


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About the Book

English / Englisch:

I asked mySelf how on earth I was supposed to carve out any peace and quiet for me in a place that personified the exact opposite? And if there was a way, could I do it without learning any complicated meditation techniques, or taking classes or turning my life upside down by moving to a cave in some desert? I was looking for the impossible. An instantly accessible fix. A pill without having to take one. No prior knowledge, practice or affirmations needed. Where could I find this perfect Gift to Self? As it turned out: Anywhere. Availability: Anytime. ---- In this book Sabine Rehaber shares her knowledge with a wide ranging audience in the English and in the German language.


German / Deutsch:

Wie verschaffe ich mir in dieser ewig lauten Umgebung bloß einen besonderen, stillen Ort für einen Rückzug mitten im Alltag? Ohne erst Meditationstechniken zu lernen, Kurse dafür zu belegen oder mein Leben von Grund auf umkrempeln zu müssen und in eine Höhle zu ziehen? Ohne Vorkenntnisse, Übungen und Vorsätze, die ich sowieso nicht einhalte. Eine jederzeit zugängliche Oase nur für mich. Das sollte es sein. Ein beruhigendes Tonikum, nur eben ohne etwas einnehmen zu müssen. Wie kriege ich das hin? Einen Rückzug nur für mich, sozusagen ein Kurzurlaub für den Kopf. Wo finde ich den? Wie sich herausstellte: Überall. - Verfügbarkeit: Jederzeit!


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Product Details
  • ISBN-13: 9783981812237
  • Publisher: Mbw Publishing Enterprises
  • Publisher Imprint: Mbw Publishing Enterprises
  • Height: 203 mm
  • No of Pages: 160
  • Spine Width: 11 mm
  • Width: 133 mm
  • ISBN-10: 3981812239
  • Publisher Date: 31 Jul 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 281 gr


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