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Kurzzeitfasten: Mit Esspausen gesunder, langer und schlanker leben

Kurzzeitfasten: Mit Esspausen gesunder, langer und schlanker leben


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About the Book

Kurzzeitfasten – der neue Weg zu mehr GesundheitDer Mensch ist zum zeitweisen Fasten geboren. Das zeigt sich einerseits an den enormen gesundheitlichen Vorteilen, die das sogenannte „Kurzzeit-“ oder auch „Intervallfasten“ mit sich bringt. Herz und Darm werden entlastet, Krebszellen ausgehungert, Entzundungen eingedammt, Depressionen gemildert und korpereigene Zellen verjungt. Es zeigt sich aber auch ganz unmittelbar an unserem Gewicht. Denn es gibt kaum eine einfachere und effektivere Art, dauerhaft schlank zu werden – ohne Kalorienzahlen, ohne Jojo-Effekt, ja, sogar ohne Sport. Der bekannte Arzt und Fastenexperte Ruediger Dahlke beschreibt in seinem neuen Buch die verschiedenen Arten des Kurzzeitfastens und ihre Vorteile. Er zeigt, wie man sich ganz praktisch und Schritt fur Schritt an das Kurzzeitfasten annahert, wie man es in seinen Alltag integriert, was man je nach Lebenssituation und Fastenzweck beachten sollte und welche Fasten-Strategien in bestimmten Situationen hilfreich sind, wie beispielsweise auf Reisen oder am Arbeitsplatz.


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Product Details
  • ISBN-13: 9783517096889
  • Publisher: Südwest Verlag
  • Binding: Perfect
  • Language: German
  • Width: 520 mm
  • ISBN-10: 3517096881
  • Publisher Date: 3/6/2018
  • Height: 236 mm
  • Weight: 15 gr


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Kurzzeitfasten: Mit Esspausen gesunder, langer und schlanker leben
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Kurzzeitfasten: Mit Esspausen gesunder, langer und schlanker leben
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