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La Ansiedad

La Ansiedad


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About the Book

Agorafobia, claustrofobia, fobia social, ataque de páni-co o crisis de angustia, a menudo forman parte de los impedimentos que muchas personas tienen para llevar una vida normal. Algunos fármacos pueden ayudar, so-bre todo, en las primeras etapas, aunque llega un mo-mento en que es necesario complementar o abordar este problema con psicoterapia. Es un proceso complejo donde intervienen aprendizajes y respuestas automáticas de nuestra fisiología, que po-demos activar mediante unas claves que cada uno de nosotros posee y que debemos descubrir. Trataremos en este libro de ofrecer esas claves que nos permitirán afrontar con éxito los síntomas y poder supe-rar la ansiedad en cualquiera de sus formas. La terapia cognitivo-conductual, integrando técnicas de relajación basadas en la experiencia con la hipnosis, nos ayuda a acelerar el proceso terapéutico mejorando la calidad de vida de quienes padecen estos trastornos.
About the Author: Ricardo Sotillo es psicólogo, doctor en Filosofía y Ciencias de la Educación por la Universidad de Granada y Diplomado en Enfermería por la Universidad de Sevilla. Lleva treinta años dedicado al mundo de la salud y ha complementado esta dedicación con estudios de postgrado y especialización en hipnosis clínica, en intervención psicosocial y en comunicación humana. Estudios que ha integrado con la investigación en el ámbito de las nuevas tecnologías aplicadas a la medicina y su impacto social, objeto de su tesis doctoral en la Facultad de Medicina de la Universidad de Granada. Tras este perfil se adivina una vocación por la salud desde una triple perspectiva: la biológica, psicológica y social.


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Product Details
  • ISBN-13: 9781482674149
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 88
  • Series Title: Spanish
  • Weight: 177 gr
  • ISBN-10: 1482674149
  • Publisher Date: 06 Mar 2013
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 5 mm
  • Width: 152 mm


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