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La Dieta del Sentido Común

La Dieta del Sentido Común


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About the Book

They say that common sense is the least common of all the senses. Nonetheless, this guide offers a path to weight loss through realistic and logical steps and without magic formulas. Debunking old dieting myths and incorporating the latest science, the Common Sense Diet is a healthy and sustainable nutrition program that you build according to your own tastes and needs.

Dicen que el sentido común es el menos común de los sentidos. Pues bien, esta dieta apunta a adelgazar siguiendo pautas lógicas, reales y sin fórmulas mágicas. No se trata, como en otras dietas, de pasar hambre durante semanas o de tomar vinagre entre comidas. Tampoco de ingerir unos alimentos durante la luna llena y otros en cuarto menguante. Se trata de comer (y de dejar de hacerlo) de acuerdo a ese conjunto de conocimientos que nos permite saber qué es lógico, prudente y válido, y qué no lo es. Y sobre la base de una información nutricional veraz y confiable, desterrando antiguos mitos y de la mano de los últimos descubrimientos de la ciencia.La Dieta del Sentido Común es un programa de alimentación saludable y sustentable que usted mismo confeccionará de acuerdo a sus gustos y necesidades, y que le permitirá llegar y mantenerse en su peso ideal.
About the Author: Lucía Oliviera is an Argentine teacher and journalist. She contributes to numerous publications on the themes of health, alternative medicine, and sexuality. She is the author of Remedios caseros para una vida sana, among other books.


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Product Details
  • ISBN-13: 9789876349468
  • Publisher: Ediciones Lea
  • Sub Title: Comer Rico Y Adelgazar Sin Sufrir
  • ISBN-10: 9876349465
  • Publisher Date: 01 Sep 2013


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