La femme yoyo by Rita Sansone Villemin - Bookswagon
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La femme yoyo

La femme yoyo

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International Edition


About the Book

Vous avez une relation compliquée avec la nourriture ? Vos régimes sont systématiquement suivis de prise de poids ? Vous fonctionnez beaucoup en tout ou rien ? Vous répondez parfois "OUI" alors que vous pensez "NON" ? Il vous arrive régulièrement de considérer que vous n'êtes pas "à la hauteur" ? Il se peut que vous soyez une femme yoyo, une femme qui "mange ses émotions"...

Dans ce livre de psychologie qui parlera à toutes, vous allez voyager. Remonter à l'origine des troubles alimentaires et découvrir comment cette dépendance à la nourriture et aux régimes est née. Vous comprendrez aussi ce qui se cache derrière cette course vaine à la minceur manque d'estime de soi, peurs, croyances limitantes, hypersensibilité, perfectionnisme...

Surtout, vous apprendrez à stabiliser votre poids et à apaiser votre relation à la nourriture stabilité intérieure et stabilité pondérale sont intimement liées. Vous saurez aussi comment rompre progressivement avec les régimes pour devenir une femme libre, bien dans son corps et dans sa tête, plus sereine dans ses rapports aux autres. Alors venez, en route vers la liberté !


About the Author: Rita Sansone Villemin est psychologue, psychothérapeute et relaxologue. Elle est spécialisée en périnatalité. Pendant de longues années, elle fut elle-même une femme yoyo. Une expérience qui lui a permis de développer ce concept novateur.


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Product Details
  • ISBN-13: 9782956052418
  • Publisher: Afnil
  • Publisher Imprint: Afnil
  • Height: 216 mm
  • No of Pages: 236
  • Spine Width: 13 mm
  • Width: 140 mm
  • ISBN-10: 2956052411
  • Publisher Date: 12 May 2017
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 326 gr

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