La guida completa alle attività outdoor by Francesco Sulpizi
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La guida completa alle attività outdoor

La guida completa alle attività outdoor


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About the Book

Se hai iniziato a leggere queste righe significa che anche tu hai una grande passione per la vita all'aria aperta, la tua ambizione ti ha spinto a cercare qualcosa che ti migliori e ti prepari a superare ogni sfida, bravo! Hai fatto la scelta giusta.Con questo manuale ho voluto darti le basi per muoverti in sicurezza nella natura, dandoti tutte quelle nozioni necessarie all'orientamento, la navigazione terrestre, sopravvivenza, gestione delle emergenze, procedure radio e conoscenza delle varie tecnologie usate in questo ambiente.In questo manuale voglio spiegarti come mantenerti in forma fisica per essere sempre efficiente e pronto ad affrontare qualsiasi attività escursionistica, le tecniche di addestramento mirate alla sopravvivenza, le tecniche di guida in fuori strada, per affrontare i tuoi percorsi sterrati in massima sicurezza.Per aiutarti meglio a comprendere tali nozioni ho voluto usare foto e disegni rendendo ogni argomento molto intuitivo.Il mio metodo di addestramento e allenamento è frutto della mia esperienza. Questo non è un libro da leggere ma un Manuale e va usato come tale, portalo sempre con te durante le tue attività, ti sarà di grande aiuto. SOMMARIO: - CAPITOLO 1- ORIENTAMETO E NAVIGAZIONE - La rappresentazione UTM - Orientamento della carta topografica - Le coordinate chilometriche - Stima della distanza - Orientamento con metodi speditivi - Elementi di geodesia - Il GPS - CAPITOLO 2 - OUTDOOR AND SURVIVAL - Alimentazione - Cenni di meteorologia - Survival - Prevenzione agli infortuni e malattie - I nodi - Vestiario ed equipaggiamento - Zona di atterraggio di elicotteri - Comunicazioni radio - Sicurezza in montagna - I livelli di difficoltà in montagna - Studio dell'area di operazione - Visore notturno e camera termica - CAPITOLO 3 - METODO DI ALLENAMENTO FISICO - Nutrizione - Esercizio fisico - CAPITOLO 4 - GUIDA IN FUORISTRADA - Guida in fuoristrada - Caratteristiche meccaniche - Controlli prima del movimento - In movimento - Alcuni consigli - Le tecniche di recupero del mezzo


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Product Details
  • ISBN-13: 9781657228153
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 21 mm
  • Width: 152 mm
  • ISBN-10: 1657228150
  • Publisher Date: 08 Jan 2020
  • Height: 229 mm
  • No of Pages: 312
  • Series Title: Manuale Soft Air
  • Weight: 630 gr


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