L'Arte del BodyBuilding per chi ha poco tempo
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L'Arte del BodyBuilding per chi ha poco tempo

L'Arte del BodyBuilding per chi ha poco tempo


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About the Book

"L'Arte del BodyBuilding per chi ha Poco Tempo" è una guida rivoluzionaria per coloro che desiderano plasmare il proprio corpo in modo efficace, anche in mezzo a uno stile di vita frenetico. Questo libro offre un approccio pratico e strategico al bodybuilding, svelando metodologie e allenamenti mirati che massimizzano i risultati in tempi ridotti. Attraverso consigli di esperti, programmi di allenamento intelligenti e suggerimenti nutrizionali adatti al ritmo accelerato della vita moderna, l'autore offre soluzioni pragmatiche per integrare il bodybuilding in una routine quotidiana. "L'Arte del BodyBuilding per chi ha Poco Tempo" è una risorsa essenziale che sfata il mito del lungo allenamento, dimostrando che è possibile ottenere progressi significativi anche con sessioni di allenamento più brevi ma mirate. Una lettura indispensabile per chi cerca una strada pratica e sostenibile verso la scultura del proprio corpo senza dover sacrificare eccessivo tempo nella frenesia della vita di tutti i giorni.







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Product Details
  • ISBN-13: 9798869048196
  • Publisher: Walter Nazzari
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 258 gr
  • ISBN-10: 8869048195
  • Publisher Date: 07 Dec 2023
  • Height: 229 mm
  • No of Pages: 148
  • Spine Width: 8 mm
  • Width: 152 mm


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L'Arte del BodyBuilding per chi ha poco tempo
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L'Arte del BodyBuilding per chi ha poco tempo
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