L'arte della colazione
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L'arte della colazione

L'arte della colazione

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About the Book

"L'Arte della Colazione" è un viaggio culinario e nutrizionale dedicato esclusivamente al pasto più importante della giornata: la colazione. Questo libro unisce scienza dell'alimentazione, gastronomia e tradizioni culturali per trasformare il modo in cui pensiamo e prepariamo il primo pasto del giorno. Attraverso pagine ricche di ricette deliziose e salutari, consigli pratici e informazioni nutrizionali, gli autori esplorano come una colazione bilanciata possa influenzare positivamente il nostro benessere fisico, mentale ed emotivo.

Ogni capitolo è dedicato a una stagione, di conseguenza la scelta degli ingredienti, la combinazione e la preparazione si adattano per offrirti una varietà di piatti che soddisfano sia il palato che il fabbisogno nutrizionale ed energetico. Il libro offre un'ampia varietà di ricette che spaziano dal dolce al salato, dimostrando come la colazione possa essere un momento di puro piacere senza trascurare l'aspetto salute. Ideale sia per gli appassionati di cucina che per chi è alla ricerca di un approccio più consapevole e salutare all'alimentazione, questo libro è una guida indispensabile per riscoprire il piacere e l'importanza di una buona colazione.

Le ricette sono tutte vegetariane con suggerimenti per trasformarle in vegane e senza glutine.


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Product Details
  • ISBN-13: 9798871526163
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Nutrire il corpo e la mente al mattino
  • Width: 152 mm
  • ISBN-10: 8871526163
  • Publisher Date: 11 Dec 2023
  • Height: 229 mm
  • No of Pages: 92
  • Spine Width: 5 mm
  • Weight: 186 gr


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