Le Livre de Recettes Du Regime Mediterraneen - Bookswagon UAE
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Le Livre de Recettes Du Regime Mediterraneen

Le Livre de Recettes Du Regime Mediterraneen


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About the Book

Le régime méditerranéen est basé sur une ancienne tradition culinaire, qui a eu des siècles pour démontrer ses effets bénéfiques. Mais la modernité a rendu nos habitudes alimentaires de moins en moins optimales. Il est courant que le régime soit basé sur des aliments transformés et artificiels, riches en corps gras, en protéines et en glucides raffinés. Les aliments issus de l'agriculture du bassin méditerranéen (Italie et Espagne notamment) constituent la base du régime méditerranéen pour perdre du poids. Les graisses saturées nocives sont remplacées par des graisses monoinsaturées (acides gras monoinsaturés), présentes dans l'huile d'olive et les noix, dont la contribution nutritionnelle à votre corps est beaucoup plus élevée. La base des plats du régime méditerranéen sont les céréales et les légumes, et la viande et le poisson servent d'accompagnement. De plus, le régime méditerranéen vous encourage à toujours consommer des légumes et des herbes de saison, ce qui rendra votre alimentation encore plus saine et naturelle. 7 Les propriétés et les bienfaits du régime méditerranéen sont si nombreux et si variés qu'il a même été reconnu par l'UNESCO, en l'incluant dans la "Liste représentative du patrimoine culturel immatériel de l'humanité" car ils améliorent la santé et préviennent diverses maladies. Avec le régime méditerranéen, vous changerez complètement votre mode de vie pour un mode de vie beaucoup plus sain. Lorsque vous commencerez à suivre le régime méditerranéen, il fera partie de vos menus de perte de poids et vous ne voudrez plus le quitter. Vous verrez comment vous avez des dîners diététiques idéaux pour perdre du poids et vous sentir plus léger et plus en forme. Il est connu comme un type de régime créé à partir d'habitudes saines qui combine des exercices physiques avec un mode d'alimentation avec de multiples avantages pour la santé. Ce régime a été créé à partir des habitudes de consommation des populations de la Méditerranée, d'où son nom. Il se caractérise par être l'un des régimes les plus sains et les plus équilibrés car il comprend une grande variété d'aliments qui offrent différents produits frais à des saisons spécifiques. 8 Plutôt que d'être un régime, ce sont des habitudes qui peuvent être maintenues au fil du temps, le maintenant ainsi comme mode de vie. Par exemple, l'un des grands avantages de ce régime est sa capacité à réduire le risque de développer des maladies cardiovasculaires telles que les crises cardiaques et les accidents vasculaires cérébraux. En plus d'aider à perdre du poids, il abaisse également la tension artérielle, abaisse la glycémie et prévient les altérations qui influencent les facteurs de risque pour le coeur.


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Product Details
  • ISBN-13: 9781803500195
  • Publisher: Tristan Duguay
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 263 gr
  • ISBN-10: 1803500190
  • Publisher Date: 07 Sep 2021
  • Height: 229 mm
  • No of Pages: 112
  • Spine Width: 8 mm
  • Width: 152 mm


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