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LE SUPER GUIDE Du CROSS TRAINING

LE SUPER GUIDE Du CROSS TRAINING


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About the Book

Le Super Guide du Cross Training est le plus complet que vous puissiez trouver pour atteindre vos objectifs de fitness. Vous y trouverez des séries d'entraînements et d'exercices destinés à vous faire gagner du muscle et perdre de la graisse; en les suivant régulièrement, vous serez dans une forme olympique. Une alimentation équilibrée est essentielle pour réussir, vous trouverez donc aussi 50 recettes Paléo qui complèteront vos entrainements. Avec ses 100 intenses entraînements quotidiens, ce livre va vous aider à booster vos performances et à repousser vos limites; il fera de vous le meilleur crossfitter que vous puissiez être. Le Cross Training est un sport révolutionnaire qui met le corps au défi de diverses manières, pour le rendre plus fort, plus sain, plus en forme et plus rapide, en résumé, pour le faire passer au niveau supérieur. Rien d'étonnant à ce que le Cross Training soit devenu la méthode d'entraînements des forces spéciales, des militaires et de centaines d'athlètes professionnel à travers le monde. L'auteur, Mariana Correa, est une ancienne sportive professionnelle et une nutritionniste sportive qualifiée qui a participé avec succès à des compétitions partout dans le monde. Elle partage ici ses années d'expérience en tant que sportive et en tant que coach, apportant ainsi une précieuse perspective. La vie est temporaire, le corps est temporaire, mais tant que je suis là je veux en profiter autant que possible. Rich Froning - 5 fois champion des CrossFit Games


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Product Details
  • ISBN-13: 9781540453792
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 306
  • Series Title: French
  • Sub Title: 100 EXERCICES DE CROSS TRAINING + 100 ENTRAINEMENTS De CROSS TRAINING
  • Width: 152 mm
  • ISBN-10: 1540453790
  • Publisher Date: 11 Nov 2016
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 16 mm
  • Weight: 462 gr


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