Leistungs- und ernährungsphysiologische Grundlagen im Sport
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Leistungs- und ernährungsphysiologische Grundlagen im Sport

Leistungs- und ernährungsphysiologische Grundlagen im Sport


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About the Book

Examensarbeit aus dem Jahr 2008 im Fachbereich Gesundheit - Ernährungswissenschaft, Note: 2,0, Universität Hamburg (Department für Chemie), Sprache: Deutsch, Abstract: Seit dem Beginn der achtziger Jahre des 20. Jahrhunderts betreibt ungefähr jeder vierte Bundesbürger Sport [GEIß/ HAMM 2000]. Dieser Trend, maßgeblich durch die von den USA nach Europa eingeführte Fitnesswelle beeinflusst, brachte mit der sportlichen Betätigung ebenfalls ein neues Lebensgefühl in Zusammenhang. Somit stand Sport plötzlich in enger Beziehung zu Gesundheit und Wohlbefinden. Unabhängig davon, aus welchen Gründen Menschen Sport betreiben, sind die ausschlaggebendsten Voraussetzungen für körperliche Aktivität die Leistungs-bereitschaft und die Leistungsfähigkeit des Organismus. Um Erfolge zu erlangen gelten optimales Training, die mentale Einstellung und eine sportartgerechte Ernährung als Grundvoraussetzungen für die bestmögliche Leistungsfähigkeit des Körpers. Gerade durch eine bedarfs- bzw. sportartgerechte Ernährung lassen sich Leistungssteigerungen bis zu 15 % erzielen [GEIß/ HAMM 2000]. Das Wesen der Sporternährung besteht jedoch nicht in der Empfehlung von Nährstoffrelationen, viel wichtiger sind hier die bedarfsgerechte Ernährung (in Hinsicht auf die verschiedenen Anforderungen an einzelne Sportartengruppen) und die Sicherung der Regeneration. In vorliegender Examensarbeit soll auf wesentliche und für den Sportler nützliche Anhaltspunkte in Bezug auf die Ernährung innerhalb der Trainings- und Wettkampfphasen aufmerksam gemacht werden. Ferner wird auf leistungs-physiologische und medizinische Grundlagen der Sporternährung, insbesondere den Energiestoffwechsel, den Grundumsatz und die Muskelarbeit eingegangen. Im Kapitel der ernährungsphysiologischen Grundlagen der Sporternährung finden die Kohlenhydrate, Fette, Proteine, Vitamine, Mineralstoffe, die Flüssigkeitsaufnahme im Sport sowie verschiedene Wirkstoffe besondere Berücksichtigung; außerdem werden innerhalb dieses Kapitels


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Product Details
  • ISBN-13: 9783640238576
  • Publisher: Grin Publishing
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 7 mm
  • Width: 148 mm
  • ISBN-10: 3640238575
  • Publisher Date: 19 Jan 2009
  • Height: 210 mm
  • No of Pages: 108
  • Series Title: German
  • Weight: 199 gr


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