LES 110 MEILLEURS EXERCICES De CROSS TRAINING - Bookswagon
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LES 110 MEILLEURS EXERCICES De CROSS TRAINING

LES 110 MEILLEURS EXERCICES De CROSS TRAINING


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About the Book

Les 110 Meilleurs Exercices de Cross Training fait partie du nec plus ultra parmi les méthodes de Cross Training. Une explication claire pour chaque exercice et des illustrations bien ordonnées vous apporteront toute l'inspiration nécessaire pour atteindre votre but. Vous serez capable de créer votre propre programme d'entraînement et de devenir ainsi le meilleur des crossfitters. Que votre but soit d'être en forme, de gagner en muscles, de perdre du poids ou de participer aux Reebok CrossFit Games, ce livre est fait pour vous. Vous rêvez d'avoir des tablettes de chocolat ? Vous rêvez de pouvoir courir un kilomètre en moins de 5 minutes ? Vous rêvez de perdre 10 kilos de gras ? Peu importe ce à quoi vous rêvez, vous pouvez y arriver en faisant du Cross Training. L'auteur, Mariana Correa, est une ancienne sportive professionnelle et une nutritionniste sportive qualifiée qui a participé avec succès à des compétitions partout dans le monde. Elle partage ici ses années d'expérience en tant que sportive et en tant que coach, apportant ainsi une précieuse perspective. Après avoir lu ce livre, vous serez lancé pour être en meilleure santé, en meilleure forme et plus heureux. Il se peut que je ne sois jamais le plus fort. Il se peut que je ne sois jamais le plus rapide. Mais je travaille plus dur que n'importe qui. Rich Froning - 5 fois champion des CrossFit Games


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Product Details
  • ISBN-13: 9781540418593
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 152
  • Series Title: French
  • Sub Title: PASSEZ AU NIVEAU SUIVANT DE VOTRE ENTRAINEMENT De CROSS TRAINING
  • Width: 152 mm
  • ISBN-10: 1540418596
  • Publisher Date: 14 Nov 2016
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 263 gr


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