LES MEILLEURS ENTRAINEMENTS DE COURSES Et ALIMENTATION VEGAN SECONDE EDITION
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LES MEILLEURS ENTRAINEMENTS DE COURSES Et ALIMENTATION VEGAN SECONDE EDITION

LES MEILLEURS ENTRAINEMENTS DE COURSES Et ALIMENTATION VEGAN SECONDE EDITION


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About the Book

LES MEILLEURS ENTRAINEMENTS DE COURSE ET ALIMENTATION VEGAN est un livre génial pour faire passer votre course au temps supérieur. Cherchez-vous à améliorer votre endurance, votre vitesse et votre rythme ? Super ! Cet ouvrage vous aidera à atteindre tous ces objectifs et plus encore. Ce n'est pas un de ces livres avec des tonnes d'explications et d'images inutiles, ce livre contient exactement ce dont vous avez besoin pour être le meilleur: Des entraînements fantastiques et une alimentation saine ! Avec 60 entraînements qui combinent force, gainage, souplesse, pliométrie et bien plus, vous serez sur la voie de devenir le meilleur coureur possible. Que vous couriez pour le plaisir ou que vous vous entrainiez pour un marathon, semi-marathon, 10km, 5km, vous améliorerez considérablement vos compétences. Et des conseils et astuces de course formidables pour vous guider tout au long du parcours. Pour compléter vos entraînements fantastiques, vous trouverez 60 menus vegans quotidiens. Chaque repas contient un descriptif nutritionnel détaillé des calories, protéines, glucides, lipides et fibres pour que vous puissiez suivre ce que vous consommez. Plusieurs mousse protéinés végétaliennes sont également inclus, parfaits pour combler vos courses. Entraînez-vous dur et mangez sainement ! L'auteur Mariana Correa est une ancienne athlète professionnelle et une nutritionniste sportive certifiée qui a concouru avec succès partout dans le monde .Elle partage des années d'expérience à la fois en tant qu'athlète et en tant que coach pour vous apporter un point de vue inestimable.


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Product Details
  • ISBN-13: 9781724928955
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 174
  • Spine Width: 9 mm
  • Weight: 290 gr
  • ISBN-10: 1724928953
  • Publisher Date: 06 Aug 2018
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: COUREZ VOS MEILLEURS TEMPS AVEC 60 ENTRAINEMENTS FANTASTIQUES Et MENUS VEGANS QUOTIDIENS
  • Width: 152 mm


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