Lessons Learned from Survivng a Breakup
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Lessons Learned from Survivng a Breakup

Lessons Learned from Survivng a Breakup


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About the Book

Surviving the Unexpected Devastation of Heartbreak

After a major relationship ends, it can be difficult to know how to heal. "Lessons Learned from Surviving a Breakup" provides a compassionate and practical approach to this process. This book lays out a detailed five-step plan to help you get over a breakup, figure out what went wrong, and develop a stronger bond with yourself. A future full of resilience, self-love, and satisfying relationships awaits you on this path of self-discovery, empowerment, and progress.

Important Elements of the book:

  • Emotional Intelligence and Regulation: Acquire the skills necessary to manage the range of feelings experienced after a breakup, including sadness, rage, acceptance, and hope.
  • To prevent making the same mistakes twice, it can help to reflect on your previous relationships and figure out what worked and what didn't.
  • To better face future difficulties, it is important to build emotional resilience. To do this, you should devise methods to increase your emotional resilience.
  • Learn practical techniques to nourish and care for yourself and uncover the significance of self-compassion in recovery.
  • Discovering and Developing Oneself: Take advantage of this time of change to learn about oneself and develop one's hobbies and passions.
  • Preparing for Future Relationships: Understand what to seek and what to avoid in future relationships, ensuring they are healthy, respectful, and consistent with your fundamental values.
  • Transforming anguish into growth: Learn how to harness the anguish of a breakup as a catalyst for personal development and opening new chapters in life.
  • Practical Coping Mechanisms: Equip yourself with practical methods and mindfulness skills to manage and lessen emotional distress.
  • Creating a Canvas for Self-Discovery: Embrace solitude as a time for creativity, self-expression, and discovering joy and authenticity in your own company.

"Lessons Learned from Surviving a Breakup" is more than simply a self-help book; it's a companion on your journey to healing, self-love, and a brighter future. Whether you are currently going through a breakup or still recuperating from past heartbreak, this book offers the guidance and support you need to emerge stronger and more fulfilled.


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Product Details
  • ISBN-13: 9798876206619
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 5 Steps to Healing After Heartbreak, Understanding What Went Wrong, Building a Healthier Relationship With Yourself, Navigating the Stages of Grief,
  • Width: 152 mm
  • ISBN-10: 8876206612
  • Publisher Date: 15 Jan 2024
  • Height: 229 mm
  • No of Pages: 78
  • Spine Width: 4 mm
  • Weight: 168 gr


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