Let's Hack Mental Illness by Peter Stroot at Bookstore UAE
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Let's Hack Mental Illness

Let's Hack Mental Illness


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About the Book

Long-term, elevated Oxidative Stress affects over 2/3 of adult Americans and many more in Europe and other countries that have adopted the Western Diet. Nearly 1 in 5 adult Americans suffer from any mental illness. Oxidative Stress is thought to be the primary cause of multiple health problems costing billions of dollars in healthcare costs, yet there isn't a guide to help the health-conscious individual make informed decisions on lifestyle choices that could reduce and manage Oxidative Stress for improved mental health. In this book, a simple strategy is provided that utilizes three lifestyle choices and common commercial products to hack Mental Illness. With the use of a simple urine test kit and mental health self-evaluation app, improved fitness activity, dietary changes, and the addition of antioxidant supplements can be evaluated for their effectiveness in reducing Oxidative Stress for improved mental health. A properly organized Hack of Mental Illness that draws on the latest research reports could be the key to managing your mental health.


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Product Details
  • ISBN-13: 9781731307163
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 36
  • Spine Width: 2 mm
  • Weight: 118 gr
  • ISBN-10: 1731307160
  • Publisher Date: 14 Nov 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Use 3 Lifestyle Choices to Reduce Your Oxidative Stress and Improve Your Mental Health
  • Width: 152 mm


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