Mathews identifies a psychological pattern that largely goes unrecognized, but which is epidemic, and she offers sound, solid solutions. This very wise book deserves a wide reception.--Larry Dossey, MD, author of One Mind

Stop Being Good and Start Getting Real

Rediscover your true self with Letting Go of Good, an empowering guide to dismantling the false connection between being good and being worthy. While exposing the dangers of the guilt-led life, practicing psychotherapist Andrea Mathews shares innovative tools and techniques for healing, including how to understand and dialogue with emotions, develop intuition and discernment, and make decisions from a place of honest desire and compassion.

Featuring a foreword by Thomas Moore, author of Care of the Soul, this book provides the guidance you need to embrace the real, authentic you. With illuminating composite examples from Andrea's clinical experience and a powerful exploration of the pathway to healing, Letting Go of Good presents a breakthrough approach to creating genuine relationships and awakening your true self to find peace.

Praise:
In this wonderful book, Andrea offers an important and insightful message for those seeking the next step in a life of freedom.--Jonathan Ellerby, PhD, bestselling author of Return to the Sacred

This beautifully expressed book is a true gift for those many who feel lost or depressed about the celebration of life.--Nancy Qualls-Corbett, PhD, author of The Sacred Prostitute: Eternal Aspects of the Feminine and Awakening Woman

Andrea Mathews not only understands the depths to which we go to remain in the human condition, but also the purity of the soul in that collaboration. Letting Go of Good: Dispel the Myth of Goodness to Find Your Genuine Self is a powerful bridge between the two, allowing the authentic self to emerge beyond the identity.--Simran Singh, life mentor, award-winning author of Conversations with the Universe, and media creator for 11:11 Magazine

Andrea Mathews has nearly thirty years of experience in the mental health and human services field providing and supervising others in the provision of therapy. She’s also a professional trainer and motivational speaker, frequently providing workshop and individual coaching in authentic leadership, conflict resolution, authentic relationships, and more. Andrea is the host of the radio show Authentic Living with Andrea Mathews. She lives in Birmingham, Alabama, and can be found online at www.andreamathews.com.