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Libri i gatimit me avokado

Libri i gatimit me avokado


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About the Book

Avokadot mund të shtohen në shumë receta për t'i dhënë ushqimeve tuaja një nxitje ushqyese.

Vetëm 1 ons (28 gram) siguron sasi të mira të yndyrave të shëndetshme, fibrave dhe proteinave. Avokadot mund të ndihmojnë gjithashtu shëndetin e zemrës, kontrollin e peshës dhe plakjen e shëndetshme. Mirë. Është i këndshëm dhe i shijshëm, por mund të konsiderohet edhe një superushqim, sepse jep një sasi të lartë të ushqyesve dhe antioksidantëve, me përfitime për shëndetin tonë, nga parandalimi i sëmundjeve dhe sëmundjeve deri te reduktimi i elementeve të rrezikshëm, ndërsa përforcon sistemin imunitar. Avokado ka shumë lëndë ushqyese dhe antioksidantë, si acid folik, omega 3, magnez, kalium, luteinë dhe fibra.

Avokado është e pasur me vitamina A, C, D, E dhe K, si dhe me vitamina të grupit B. Dhe kjo nuk është e gjitha pasi ajo zotëron një prani të rëndësishme të bakrit, manganit dhe hekurit.


Avokado është një frut i njohur falë shijes së tij të veçantë dhe strukturës së tij të këndshme. Është e lehtë për t'u ngrënë dhe me ngjyra, por veçoria kryesore e avokados është fakti se mund t'i shtohet shumë recetave. Këtu janë 100 mënyra interesante për të shtuar avokado në dietën tuaj.


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Product Details
  • ISBN-13: 9781835009291
  • Publisher: Tim Bauer
  • Binding: Paperback
  • Language: Albanian
  • Returnable: N
  • Weight: 394 gr
  • ISBN-10: 1835009298
  • Publisher Date: 12 Jun 2023
  • Height: 229 mm
  • No of Pages: 254
  • Spine Width: 13 mm
  • Width: 152 mm


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