Libéré du tabac en 30 jours
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Libéré du tabac en 30 jours

Libéré du tabac en 30 jours


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About the Book

"Libéré du tabac en 30 jours" est un programme révolutionnaire conçu pour vous aider à arrêter de fumer rapidement et efficacement. Dans ce livre, Gilles Lefebvre partage une méthode étape par étape, basée sur des années de recherche et de succès, pour vous libérer de la dépendance au tabac en seulement 30 jours.

Commencez votre parcours avec une préparation mentale solide lors de la première semaine, où vous apprendrez à renforcer votre détermination et à comprendre les mécanismes de l'addiction. La deuxième semaine vous guidera à travers une réduction progressive de votre consommation de tabac, en utilisant des techniques éprouvées pour minimiser les envies et gérer les symptômes de sevrage.

Ensuite, explorez des méthodes alternatives lors de la troisième semaine, incluant des approches naturelles et des exercices de relaxation pour soutenir votre corps et votre esprit. La dernière semaine se concentre sur le maintien de votre abstinence, avec des stratégies pour gérer le stress, améliorer votre alimentation et intégrer l'exercice physique dans votre routine quotidienne.

Le livre inclut également des techniques de relaxation, des conseils sur l'alimentation et la santé, des exercices physiques adaptés, et l'importance du soutien social pour maximiser vos chances de succès. Des témoignages inspirants de personnes ayant suivi ce programme complètent cette approche complète et holistique.

Ne laissez plus le tabac contrôler votre vie. Prenez le contrôle dès aujourd'hui avec "Libéré du tabac en 30 jours" et découvrez la liberté d'une vie sans tabac. Commandez maintenant et commencez votre transformation !


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Product Details
  • ISBN-13: 9798335328005
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Un programme révolutionnaire
  • Width: 127 mm
  • ISBN-10: 8335328005
  • Publisher Date: 08 Aug 2024
  • Height: 203 mm
  • No of Pages: 122
  • Spine Width: 7 mm
  • Weight: 177 gr


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