Lifeskills Book by Redford Williams - Bookswagon UAE
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Lifeskills

Lifeskills


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International Edition


About the Book

Here are the eight skills this book will help you master:

1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions

Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
About the Author: Virginia Williams, Ph.D., is a historian and author. Redford Williams, M.D., is director of The Behavioral Medical Research Center at Duke University and a professor of psychiatry and an associate professor of medicine. Their last collaboration was Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health.


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Product Details
  • ISBN-13: 9780812931969
  • Publisher: Harmony
  • Publisher Imprint: Harmony
  • Depth: 19
  • Language: English
  • Returnable: Y
  • Spine Width: 23 mm
  • Weight: 517 gr
  • ISBN-10: 0812931963
  • Publisher Date: 04 May 1999
  • Binding: Paperback
  • Height: 217 mm
  • No of Pages: 368
  • Series Title: English
  • Sub Title: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Imp Rove Your Health
  • Width: 141 mm


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