Lift Book by Dailande Antoine UAE-Bookswagon
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About the Book

In her debut book, fitness pro Dailande Antoine gives an in-depth examination of her incredible weight loss journey, going from 205 to 143 pounds in less than a few months. By offering tips and strategies she has used to successfully reach her goal, she documents the challenges that many of us who have struggled with being overweight and provides analysis on how to overcome those obstacles. The book features personalized tips on how to create an effective meal and workout plan that will change your life in the same way it has transformed Dailande and thousands of women worldwide. Dailande inspires with her mission to enlighten others and change the way we view our reality through consuming positive frequency foods, thoughts, and actions. This is a tale of self-empowerment and the ability to shape your new identity that is healthier, more positive, and focused on achieving personal and professional success.
About the Author: Dailande Antoine is a New York State Licensed Practical Nurse, AFAA Group Certified Instructor, Owner of Todaiswellness, Former Co-Owner of Fitness Ladies LLC with over 100,000 followers on Facebook handle in 2012. With her growing portfolio, Dailande aspires to keep going after her soul's passion in wholistic health. Born in Port-Au-Prince Haiti, the health enthusiast looks forward to helping women regain the knowledge of who they are by empowering them through health and fitness. Dailande's interests range from esoteric knowledge, self-awareness, health, wellness, fitness, drawing and music.


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Product Details
  • ISBN-13: 9781984202031
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Weight: 199 gr
  • ISBN-10: 1984202030
  • Publisher Date: 01 Jan 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: How To Eliminate Fear, Self Doubt And Laziness
  • Width: 152 mm


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