Lifting My Spirits Book by Tammy White - Bookswagon
Lifting My Spirits

Lifting My Spirits


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About the Book

Is it REALLY too late to get fit when you get into your 40's or 50's? Can you reverse years of self-neglect and improve your health? In 2009, a 47-year-old Tammy White was told by an emergency room doctor, "change your life or you won't live to be 60". She ignored well-meaning advice from trainers to accept weight gain as part of aging and menopause. She used science-based best practices to structure her self-care. Competing as a bodybuilder was a dream from her 20's that was deferred no longer! Tammy started blogging in 2010 to document her journey and since then, tens of thousands of people have followed her on social media. In this book, she shares her story, but offers more than that. She shares what's she's learned about how nutrition and weight lifting can transform a person's health. She shares tips for staying consistent with a program when motivation is low. How do you make this all work with a busy adult life? This is a must read for anyone in their 40's, 50's, or older who need some practical advice from someone who has done it and is still doing it.
About the Author: Tammy White, retired math teacher, online math tutor, nutrition coach, competitive bodybuilder in her mid-50's... basically, she helps people find their inner badass. She loves her amazing husband, three goofy dogs, lifting, and ice cream.


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Product Details
  • ISBN-13: 9781725553439
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 190
  • Spine Width: 10 mm
  • Weight: 313 gr
  • ISBN-10: 1725553430
  • Publisher Date: 18 Aug 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Lifelong Dream Deferred No Longer - Transformation from Fat Chick to Bodybuilder After Age 50
  • Width: 152 mm


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