Little Lessons on Basketball Conditioning by Helgi Gudfinnsson
Home > Lifestyle > Sports > Ball games > Netball > Little Lessons on Basketball Conditioning
Little Lessons on Basketball Conditioning

Little Lessons on Basketball Conditioning


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Little Lessons on Basketball Conditioning presents 43 short lessons, all based on scientific literature, so that basketball coaches can gain greater insight into basketball conditioning. With this book's specialized instruction coaches can totally prepare their players more effectively. The book's opening section addresses short history on basketball. The second section focuses on need analysis. A needs analysis will provide the information necessary for you to create an effective conditioning program. It will detail the most important abilities and skill areas that you specifically need to train and develop to strengthen your team's basketball game. Section three focuses why we need to include agility and change of direction into our conditioning. The fourth section is where we dive into program design, the body's physiological adaptations, and responses to our conditioning program. That knowledge will give you the ability to adjust different training variables, and protocols, to create different adaptations and responses in your players. It covers HIIT training variables, how the variables will affect the human body, and the particular adaptations that will result. When you have completed this section, you will be able to manipulate the variables to create effective workouts. The final section puts all the concepts into practice. It covers different training phases and when is the optimal time to incorporate them. By reading this book, you are giving yourself the gift of deeper insight into basketball conditioning so that you are fully equipped to lead people on rewarding fitness journeys.


Best Sellers



Product Details
  • ISBN-13: 9781544808772
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 178
  • Spine Width: 10 mm
  • Weight: 295 gr
  • ISBN-10: 1544808771
  • Publisher Date: 19 Apr 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Research-based Guide for Coaches to Create the Most Effective Position-specific Conditioning Program for Players
  • Width: 152 mm

Related Categories

Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Little Lessons on Basketball Conditioning
Createspace Independent Publishing Platform -
Little Lessons on Basketball Conditioning
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Little Lessons on Basketball Conditioning

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!