While employment and stress seem to go hand in hand for nearly everyone, serving as a manager can raise stressors to even higher levels. Suddenly, you're not just dealing with your personal worries but feeling the challenges of your employees' concerns, as well. It's no wonder that unhealthy coping habits begin to form.
Although surviving is admirable, thriving is much more enjoyable. Live, Love, Lead teaches you how to stand up to stress and actively pursue a more fulfilling life at work and home.
Designed for ease of use, this guide offers ten skills that you can immediately put into practice-from simple breathing exercises to a shift in perspective. As you trade out your old coping tactics for these more nurturing strategies, you will boost stress resilience, enhancing your mental and physical health. Peace in most settings becomes the norm.
You can extend the benefit to those around you by incorporating these methods into your life and leadership process so that you can foster a better workplace environment that encourages and empowers coworkers and associates to also experience happier and healthier lives. Are you ready to thrive?
About the Author: Cynthia L. Moore MS, RD, CDE is a registered dietitian, Duke-certified integrative health coach, and certified diabetes educator who is passionate about using self-care strategies for personal and professional wellbeing. She has been a manager and nutritionist in healthcare, spa, and resort settings; mind-body skills researcher and has led seminars and workshops with Fortune 500 companies and yoga retreat centers.
A contributor to several nutrition and integrative health textbooks, Moore has also authored wellness programs for various universities and a retirement resort. She is the founder of the Hygeia Center for Wellbeing, an online resource for practicing the skills of preventive self-care.
