Created from scientific research in neuroplasticity and how people build resiliency, this guided journal brings reassurance, comfort, and warmth in times of pain and loss.
Everyone experiences loss in their own way, but that doesn't mean they have to experience it alone. This book is thoughtfully organized into ten sections, each one building on the last to support you as you navigate through a loss in your life, whether it be the death of a loved one, the end of a relationship, or the loss of financial means, health, or well-being. Created to help one cope with loss, this journal teaches the tools to not only manage pain but also rebuild hope, resiliency, and strength in these difficult times. Along with thought-provoking prompts, there is also plenty of space to record personal thoughts and reflections, and inspirational quotes are sprinkled throughout to guide your journey.
This guided journal is in the Resiliency Guide series, which includes Grow Your Gratitude: A Guided Journal for Creating a Joyful Life, Just Between Us: A Couple's Guided Journal for Building the Life You Want; Family Practices: A Guided Journal of Togetherness and Discovery with Your Loved Ones, Mindful Intentions: A Personal Guided Journal for Coping with Chronic Pain, and My Story: A Kid's Creative Journal for Expressing Yourself.
About the Author:
Janine Wilburn is a writer and artist, currently studying neuroplasticity and pursuing her PhD. For years she worked as a marketing professional until a car accident changed the trajectory of her life. But through love, support, gratitude, and insight into resiliency gained from studying neuroscience, Janine persevered and began to heal with resiliency-building practices. The Resiliency Guides comes from Janine's experience and research in neuroplasticity with the strong hope to help others just as her new knowledge aided her own recovery. She lives in San Francisco, California.
