Lo Que Tu Corazón Espera de Ti Book by José Abellán
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Lo Que Tu Corazón Espera de Ti

Lo Que Tu Corazón Espera de Ti


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About the Book

Un enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida.

El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar.

En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular:

* No comas, aliméntate
* Muévete
* Sincronízate con los ritmos del planeta y descansa
* Conecta con los demás y con la naturaleza

Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.
Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte.
About the Author: El Dr. José Abellán es Cardiólogo y Doctor en Medicina por la UCAM. Máster en Riesgo Cardiovascular, en Imagen en Cardiología, y en Hemodinámica y Cardiología Intervencionista. Actualmente trabaja como cardiólogo intervencionista y cardiólogo clínico en el Hospital General Universitario Santa Lucía de Cartagena.

Además, dirige varios centros de rehabilitación cardiaca en los que profesionales especialistas en Cardiología, Nutrición, Psicología, Entrenamiento Funcional y de Alta Intensidad trabajan conjuntamente para ofrecer un apoyo multidisciplinar a pacientes que han sufrido algún tipo de evento cardiovascular.

Su afán divulgativo e investigador le han llevado a compartir, a través de sus redes sociales, la importancia de mantener hábitos de vida saludable para combatir la epidemia de las enfermedades cardiovasculares. Su apuesta por una alimentación sana y equilibrada, así como por la práctica de ejercicio físico, le convierten en una voz reconocida del sector en este ámbito.

Para saber más:
Instagram: @doctorabellan
TikTok: @doctorabellan
Twitter: @Doctorabellan


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Product Details
  • ISBN-13: 9788425363610
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Grijalbo
  • Height: 213 mm
  • No of Pages: 320
  • Spine Width: 20 mm
  • Width: 140 mm
  • ISBN-10: 8425363616
  • Publisher Date: 10 Oct 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 458 gr


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