Lo zucchero è veleno bianco
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Lo zucchero è veleno bianco

Lo zucchero è veleno bianco


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About the Book

C'è molto zucchero in molti cereali per la colazione. Prendi in considerazione di mangiare cereali con meno zucchero o senza zucchero aggiunto, come:
biscotti di cereali di grano base
cereali integrali semplici e granola grattugiata senza zucchero aggiunto, fiocchi d'avena non zuccherati, pane integrale e yogurt naturale senza aromi con frutta tritata sopra. Economici, nutrienti e ricchi di fibre, i fiocchi d'avena sono ottimi cereali per la colazione. Usa acqua, latte parzialmente scremato, all'uno percento o scremato per cuocere i fiocchi d'avena. Sostituisci alcune albicocche secche tritate o banane a fette o schiacciate con lo zucchero che usi normalmente nei tuoi fiocchi d'avena. Alterna tra cereali semplici e zuccherati a giorni alterni, o anche mescola i due in una ciotola, per un approccio più progressivo. Prova a usare meno zucchero nei tuoi cereali se normalmente lo aggiungi. Un approccio più semplice per ottenere una parte delle tue 5 al giorno è mangiare un pezzo più piccolo e guarnirlo con frutta tritata come una banana o una pera. Invece del pane bianco, che è più povero di fibre, prova il pane integrale o di grano per colazione. Se di solito spalmi il pane tostato con marmellata, confettura, miele o cioccolato, prova a mangiarne un po' meno. Prendi in considerazione alternative senza zucchero o che ne contengano meno. Sorprendentemente, quantità elevate di zucchero si trovano in molti pasti che in genere non associamo alla dolcezza. Potrebbe esserci più zucchero in alcune zuppe precotte, salse da mescolare e pasti di quanto potresti aspettarti. Fai attenzione alle salse agrodolci, al peperoncino dolce e ad alcune salse al curry, così come alle insalate condite con condimenti come la crema per insalata, poiché questi cibi tendono ad essere ricchi di zucchero quando mangi fuori o prendi cibo da asporto. Il ketchup e altri condimenti e salse possono contenere fino a 23 g di zucchero per 100 g, che è circa mezzo cucchiaino a porzione. Sebbene questi cibi siano spesso offerti in piccole porzioni, un consumo giornaliero potrebbe portare a un aumento significativo di zucchero.


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Product Details
  • ISBN-13: 9798345263426
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 242
  • Spine Width: 13 mm
  • Weight: 335 gr
  • ISBN-10: 8345263429
  • Publisher Date: 02 Nov 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La spirale mortale dello zucchero e come porvi fine.
  • Width: 140 mm


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