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About the Book

Are you ready to take your life a bit more offline? With this life-affirming digital minimalism guided workbook, reset your relationship with your phone and social media-- and reconnect with yourself, focus on your IRL connections, and gain a happier outlook!

- The popularity of digital detoxing practice shows that young people are hungry to change their relationship with their devices, but a complete digital detox can be unsustainable for the highly plugged in set.
- Quizzes, tips, tricks, app recommendations, detox challenges, daily trackers, and guided journaling space provides an approachable entry point to the concepts of digital minimalism and its mental health benefits.
- Cal Newport's Digital Minimalism: Choosing a Focused Life in a Noisy World meets the 2020 Netflix documentary The Social Dilemma.
- Bright, pop art-style illustrations lift this topic, providing a humorous and joyful vibe.
About the Author: SAMMY NICKALLS has been an editor at Adweek and Esquire, and is currently a freelance writer for Teen Vogue. You can find her work at outlets including Observer, SELF, To Write Love on Her Arms, VICE, Vulture, and the Wall Street Journal. Sammy is a graduate student pursuing her master's degree in clinical mental health counseling at Lebanon Valley College in Pennslyvania. In 2015, she created the hashtag #TalkingAboutIt, which invites social media users to share about their mental health openly and honestly. The hashtag has been mentioned in outlets including Cosmopolitan, The Mary Sue, The New Republic, and New York Times. In 2020, Sammy Nickalls spoke to experts about therapy and other mental health options in the age of social distancing for the Teen Vogue article How to Get Mental Health Help During the Pandemic. She is the author of Log Off: Self-Help for the Extremely Online, a digital minimalist workbook, and currently resides in Pennsylvania.


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Product Details
  • ISBN-13: 9781632174116
  • Publisher: Sasquatch Books
  • Publisher Imprint: Spruce Books
  • Height: 178 mm
  • No of Pages: 128
  • Spine Width: 13 mm
  • Weight: 160 gr
  • ISBN-10: 1632174111
  • Publisher Date: 05 Apr 2022
  • Binding: Diary
  • Language: English
  • Returnable: Y
  • Sub Title: Self-Help for the Extremely Online
  • Width: 127 mm


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