Logbuch für kognitive Verhaltenstherapie bei Schlaflosigkeit und Schlafstörungen
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Logbuch für kognitive Verhaltenstherapie bei Schlaflosigkeit und Schlafstörungen

Logbuch für kognitive Verhaltenstherapie bei Schlaflosigkeit und Schlafstörungen


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About the Book

CBT-Arbeitsbuch, um mit Stress, Angst, Wut, Stimmung kontrollieren, neue Verhaltensweisen lernen & Emotionen regulieren

Mit den Schritt-für-Schritt-Richtungen und therapeutischen Erklärungen in diesem Arbeitsblatt enthalten, um einfach und doch ein leistungsfähiges, effektives Werkzeug zu helfen, psychische Nasie-Praktiker geben ihren Kunden bessere Hilfe, einen klareren Zweck, Eine Richtung und vorteilhaft Feedback. Wenn Sie an Einer von Schlaflosigkeit, Borderline-Persönlichkeitsstörung, Zwangsstörung (OCD) Psychose, Angst, bipolare Störung, Essstörungen leiden - wie Magersucht und Bulimie, Phobien, Schizophrenie, Depression, Panikstörung, Alkohol Missbrauch oder posttraumatische Belastungsstörung (PTSD) und wollen in der Lage sein, den Fortschritt Ihrer Therapie mit CBT in einer bestimmten Weise zu verfolgen, dann ist diese Arbeitsmappe für Sie.

Dieses Arbeitsblatt wird Patienten helfen, das Beste aus der Therapie herauszubekommen, indem sie diese Werkzeuge an ihre spezifischen Bedürfnisse, Symptome und Ziele anpassen und ist für Patienten konzipiert, die unter anleitung ihres Therapeuten verwendet werden können.

Was in diesem CBT-Arbeitsblatt zu erwarten ist:

- Eine Anleitung zur korrekten Verwendung dieses Arbeitsblatts in einer sehr einfachen Sprache
- Entwickelt, um auch von Personen mit eingeschränkter Ausbildung verwendet zu werden
- Beispiel für Möglichkeiten, die verschiedenen Spalten im Arbeitsblatt zu füllen
- Das Konzept der kognitiven Verhaltenstherapie in der Praxis

Dieses CBT-Arbeitsblatt gibt Ihnen die Möglichkeit, über Ihr Denken nachzudenken, damit Sie besser in der Lage sind, negatives Denken zu erkennen und zu wissen, ob Sie aus Angst oder Wut reagieren, um Ihre Gedanken besser leiten zu können und bessere alternative Gedanken zu finden.

Dieses CBT-Arbeitsblatt hilft jedem, der mehr über die Beziehung zwischen Gedanken, Emotionen und Verhaltensweisen erfahren möchte, und bringt sie in eine bessere Kontrolle über ihre Sinne.


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Product Details
  • ISBN-13: 9781708392406
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 122
  • Spine Width: 7 mm
  • Weight: 240 gr
  • ISBN-10: 1708392408
  • Publisher Date: 14 Nov 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: CBT-Arbeitsmappe zur Kontrolle von Stress, Angst, Wut, Stimmung kontrollieren, neue Verhaltensweisen lernen & Emotionen regulieren
  • Width: 152 mm


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