Longevidad Sana y las Zonas Azules
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Longevidad Sana y las Zonas Azules

Longevidad Sana y las Zonas Azules


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About the Book

Imagina un mundo donde las personas viven más de 100 años con salud, energía y un propósito claro. Un lugar donde la edad no es sinónimo de declive, sino de sabiduría acumulada, donde la vida plena y activa no tiene fecha de caducidad.
Este mundo no es fruto de la fantasía; existe en las llamadas "Zonas Azules," regiones donde los habitantes no solo superan la longevidad promedio, sino que lo hacen manteniendo una calidad de vida excepcional.

En "Longevidad Sana y las Zonas Azules: Secretos de las Culturas más Longevas del Mundo," desvelaremos los misterios detrás de estas comunidades que han cautivado la atención de científicos, médicos y personas de todo el mundo. ¿Qué tienen en común lugares tan distantes como Ikaria, Grecia; Okinawa, Japón; y Nicoya, Costa Rica? ¿Qué hacen diferente sus habitantes para vivir más allá de los 100 años, llenos de vitalidad?

Este libro no es solo una invitación a explorar estas zonas extraordinarias; es una guía para incorporar sus principios en nuestra vida cotidiana. A través de prácticas sencillas, como la alimentación natural, el ejercicio moderado, la conexión social y la espiritualidad, descubrirás cómo puedes transformar tu enfoque de la salud y el bienestar.

La longevidad no es solo una cuestión de genética. Las investigaciones más recientes nos revelan que más del 80% de nuestra esperanza de vida depende de nuestro entorno, hábitos y estilo de vida. Esto significa que el poder de cambiar está en nuestras manos.

No importa dónde vivas ni qué edad tengas, los secretos de las Zonas Azules pueden ser el comienzo de tu propia travesía hacia una vida más larga, saludable y plena.

¿Te gustaría conocer las claves para vivir más allá de los 100 años? En las páginas de este libro, encontrarás inspiración y herramientas prácticas para cultivar una longevidad sana.

Juntos, exploramos los secretos de las culturas más longevas del mundo y aprenderemos cómo aplicarlos para que, al igual que los habitantes de las Zonas Azules, puedas disfrutar de una vida llena de salud y propósito, sin importar tu edad.
El viaje hacia una vida longeva comienza aquí.


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Product Details
  • ISBN-13: 9798340483881
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Secretos de las Culturas más Longevas del Mundo, Viviendo Más Allá de los 100: El Modelo de las Zonas Azules
  • Width: 152 mm
  • ISBN-10: 8340483889
  • Publisher Date: 26 Sep 2024
  • Height: 229 mm
  • No of Pages: 308
  • Spine Width: 17 mm
  • Weight: 462 gr


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