Losing Weight the Healthy Way Book by Wesley Douglas
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Losing Weight the Healthy Way

Losing Weight the Healthy Way


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About the Book

Description:
Are you tired of fad diets that promise quick weight loss but leave you feeling hungry and deprived? Do you want to achieve sustainable weight loss while still enjoying delicious, satisfying meals? If so, The Healthy Weight Loss Guide is the perfect resource for you.
This comprehensive guide is designed to help you achieve your weight loss goals in a healthy, sustainable way. It covers everything you need to know to build healthy habits, make smart food choices, and incorporate regular exercise into your daily routine. You'll learn about the basics of calorie intake and energy balance, as well as the role of macronutrients in weight loss. The guide includes sample meal plans and recipes for breakfast, lunch, dinner, and snacks, along with strategies for overcoming common weight loss challenges and maintaining your weight loss over the long-term.In The Healthy Weight Loss Guide, you'll find:

  • Strategies for incorporating exercise into your daily routine
  • Tips for making healthy food choices and meal planning
  • Strategies for reducing calorie intake and increasing calorie burn
  • Tips for portion control and managing hunger
  • Advice for overcoming common weight loss challenges, such as emotional eating and stress
  • Ideas for creating a supportive environment that encourages healthy habits
  • Resources for finding qualified health professionals to guide your weight loss journey
  • Sample meal plans for different calorie needs and dietary preferences Whether you're looking to lose a few pounds or make a major lifestyle change, The Healthy Weight Loss Guide provides the knowledge and tools you need to achieve your goals and maintain a healthy weight for life.


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Product Details
  • ISBN-13: 9798378472062
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Weight: 326 gr
  • ISBN-10: 837847206X
  • Publisher Date: 21 Feb 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Practical Tips And Strategies For Sustainable Weight Loss
  • Width: 216 mm


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Losing Weight the Healthy Way
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