Más Vegetales, Menos Animales / More Vegetables. Fewer Animals
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Más Vegetales, Menos Animales / More Vegetables. Fewer Animals

Más Vegetales, Menos Animales / More Vegetables. Fewer Animals


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About the Book

La adopción de pautas alimentarias que dejan total o parcialmente de lado los productos de origen animal es considerada por la población, en ocasiones, una mera opción ideológica, carente de fundamento científico y hasta perniciosa para la salud. De entre dichas pautas, conocidas como «dietas basadas en plantas» (plant-based diets), destacan el vegetarianismo y el veganismo. Frente a ello, Julio Basulto y Juanjo Cáceres muestran por qué, de acuerdo con el conocimiento científico disponible, el patron dietético que se relaciona con una mejor calidad de vida y, también, con una mayor esperanza de vida puede sintetizarse en la siguiente máxima: «Más vegetales, menos animales y nada o casi nada de carnes procesadas y alimentos superfluos».

Los autores revisan también en esta obra aspectos históricos de la alimentación y de la hominización, desmintiendo que la alimentación basada en vegetales sea una moda reciente, así como las cuestiones ambientales, éticas e incluso económicas que avalan también optar por esta pauta dietética.


ENGLISH DESCRIPTION:

The choice of diets that completely, or partially, exclude animal products is sometimes considered by many a mere ideological choice, lacking a scientific foundation and even harmful to their health. Among these diets known as plant-based, the most popular are vegetarianism and veganism. In this book, Julio Basulto and Juanjo Cáceres show why, according to scientific data, diets associated with a better quality of life and also a longer life expectancy can be summarized this way: More vegetables, less animals, and almost no processed meats or excessive foods.

The authors also review the history of food and human evolution, denying that plant-based diets are a recent trend, as well as environmental aspects, ethical and even economic issues that also choose to endorse this dietary pattern.
About the Author: Julio Basulto (Barcelona, 1971) es diplomado en nutrición humana y dietética (Universidad de Barcelona). Ha sido profesor asociado en la Unidad de Nutrición Humana de la Universidad Rovira i Virgili, editor en la Revista Española de Nutrición Humana y Dietética, y responsable de investigación del Grupo de Revisión, Estudio y Posicionamiento de la Asociación Española de Dietistas-Nutricionistas. Actualmente ejerce como docente en diferentes instituciones y es autor de numerosas publicaciones científicas. Es coautor de No más dieta y Secretos de la gente sana junto a M.a José Mateo, y de Comer y correr y Más vegetales, menos animales junto a Juanjo Cáceres. En solitario ha publicado Se me hace bola y Mamá come sano. Todas sus obras han sido publicadas por Debolsillo. Es, además, padre de tres hijas.

Para más información visite su página web www.juliobasulto.com, o sígale en Facebook (JulioBasultoMarset), Twitter (@JulioBasulto_DN) o su blog (www.juliobasulto.com/blog/ ).


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Product Details
  • ISBN-13: 9788466334631
  • Publisher: Debolsillo
  • Publisher Imprint: Debolsillo
  • Height: 188 mm
  • No of Pages: 344
  • Series Title: Spanish
  • Weight: 349 gr
  • ISBN-10: 8466334637
  • Publisher Date: 31 Jan 2017
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 20 mm
  • Width: 124 mm


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