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Macrobiotic Diet and Mental Health

Macrobiotic Diet and Mental Health


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About the Book

"With our ground-breaking new cookbook, "Macrobiotic Diet and Mental Health: Delicious recipes for a balanced mind and body," you may completely transform your mind and body. This thorough book explores the scientific basis for how a macrobiotic diet might enhance your mood and cognitive function. Our cookbook is filled with delectable and simple-to-make dishes like Miso Soup with Tofu and Wakame, Brown Rice and Vegetable Bowl, and Sea Vegetable Salad that are meant to energize your body and mind while utilizing whole, unprocessed, locally-sourced foods that are in season.

Our book not only offers you a variety of delectable recipes but also explains the advantages of each component used in the recipe and how it helps mental health and well-being. You'll discover how the macrobiotic diet has a strong positive impact on overall health, including how it can enhance mood regulation, brain function, and digestion. You'll learn how the macrobiotic diet, which encourages a healthy gut flora and reduces inflammation, can help prevent and treat gut-related conditions including inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS), as well as how it can enhance mental well-being.

No matter if you are a novice or a seasoned pro, our cookbook is ideal for anyone wishing to enhance their general health and wellbeing. The macrobiotic diet can be an excellent strategy for people who want to lower inflammation, balance their gut microbiota, and enhance their general mental health. We also offer advice on how to adapt this dietary pattern to suit your needs and live a balanced macrobiotic lifestyle.

You will quickly achieve a happier, healthier you with the help of our delectable and simple to follow recipes. Whether you want to enhance your mood, brain function, or digestion, our cookbook has you covered. Our cookbook is the ideal addition to your kitchen, whether your goal is to improve your mental health or you just want some ideas for tasty and healthful meals.
Get your copy now to start the journey to a happier, healthier self!"


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Product Details
  • ISBN-13: 9798374186437
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Weight: 209 gr
  • ISBN-10: 8374186437
  • Publisher Date: 18 Jan 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Delicious recipes for a balanced mind and body
  • Width: 152 mm


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