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Magic Mantras to a Pain-Free Back

Magic Mantras to a Pain-Free Back


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About the Book

Most people damage their backs simply because they do not know the basic rules of back care. Of them, nearly three in ten suffer back pain severe enough to call for treatment, and get their backs pummelled, pulled, heated and drugged. If that werent bad enough, theres more. One in five people suffers back pain of such severity that he or she is forced to take time off work. The best way out against back problems, therefore, is to take preventive action. Step into a good back routine, and you could well buy insurance to a pain-free back. If you have missed the bus, and find yourself laid up with a bad back, there is no quarter for despair. There are several workable treatments to help you triumph. Magic Mantras to a Pain-Free Back is the one-stop answer to all your questions about back problems. A comprehensive book, it discusses all major causes of back pain and offers simple advice on how to tackle them. This easy-to-understand book provides reliable information for developing a healthier back. Within these pages youll find the ounce of prevention that is worth more than a pound of cure and yes, also the strategies for effecting a cure. The book gives a detailed roadmap of back pain management signposted with the fundamentals: pain control, back protection, exercise, yogic postures, diet and, perhaps most importantly, how best to maintain a healthier lifestyle. The section on treatment options discusses a wide range of home remedies, heat treatments, physiotherapy, medications, surgical management, latest treatments and alternative therapies. About the Author Dr Yatish Agarwal (MBBS, MD, DSc) is a renowned physician, writer and columnist. His popular books, articles, columns, and radio and TV programmes have spread the message of good health and sensible living to millions of people. Many of his works are available in a number of languages. Bestowed with several national awards, Dr Agarwal works and teaches at New Delhis Safdarjung Hospital and V.M. Medical College. He has also been a National Consultant to the WHO, and a Fellow at the National Cancer Center Hospital, Tokyo; and Institute of Population and Research, Mahidol University, Thailand. Dr A P Singh (MBBS, D Orth, DNB Orth, Diplome dAssistant Etranger (France)) is an eminent Orthopaedic and Arthroscopic Surgeon, and a leading expert on spinal disorders. An academician at heart, he has been the President, Gurgaon Orthopaedic Society (2005-10). This work is born out of his three-decade-long experience and expertise as a doctor treating patients with backache. Dr. Singh is currently the Medical Director, Uma Sanjeevani Hospitals, DLF City-2 and Sector 55, Gurgaon. In the past, he has worked at the Safdarjung Hospital, New Delhi; St. Louis Hospital, Paris; Massachusetts General Hospital, Boston; and SUNY Medical Centre, Syracuse, New York.


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Product Details
  • ISBN-13: 9789382891000
  • Publisher: Bluejay Books
  • Publisher Imprint: Bluejay Books
  • Language: English
  • ISBN-10: 9382891005
  • Publisher Date: 2013
  • Binding: Paperback
  • No of Pages: 176

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