Making the Most of Bed Rest by Barbara Edelston Peterson
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Making the Most of Bed Rest

Making the Most of Bed Rest


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About the Book

For the more than one million people who face an extended period of bed rest every year, this practical and reassuring guide turns recuperation into a productive and rewarding experience. Forced to spend months in bed during her first pregnancy, author Barbara Edelston Peterson knows what it takes to triumph over a drawn-out confinement. Find out how to transform a bed into Command Central -- beat loneliness by staying connected to the world via family, friends, and the Internet; plan weekly and daily schedules of tasks and events; start personal projects like reading, learning a craft, or volunteering; create special quality time in bed with your children; and maintain a warm relationship with your partner. With firsthand accounts of people who have successfully come through a long-term confinement, plus helpful appendices offering sources for more information and support, Making the Most of Bed Rest transforms confinement into productive and fulfilling contentment.
About the Author: Barbara Edelston Peterson is an author, motivational speaker, sports psychologist, and champion triathlete. Also the author of The Bed Rest Survival Guide and a contributor to Ms. Fitness Magazine, Triathlete Magazine, Women's Health, and HerSports, she lives in Berkeley, CA.


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Product Details
  • ISBN-13: 9781936740161
  • Publisher: Viva Editions
  • Publisher Imprint: Viva Editions
  • Depth: 25
  • Language: English
  • Returnable: Y
  • Spine Width: 10 mm
  • Weight: 277 gr
  • ISBN-10: 1936740168
  • Publisher Date: 15 Jan 2013
  • Binding: Paperback
  • Height: 226 mm
  • No of Pages: 145
  • Series Title: English
  • Sub Title: Tips, Tools, and Resources for a Rewarding Recovery from Any Health Challenge
  • Width: 175 mm


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