Makro- und Mesozyklus. Diagnose und Trainingsplanung by Alessia Di Nunzio
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Makro- und Mesozyklus. Diagnose und Trainingsplanung

Makro- und Mesozyklus. Diagnose und Trainingsplanung


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About the Book

Studienarbeit aus dem Jahr 2018 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: In der vorliegenden Arbeit wird eine Trainingsplanung für eine fiktive Person dargestellt. Die Kundin hat keine auffälligen körperlichen Beschwerden. Ihr Blutdruck liegt mit 119/78 mmHg im Optimalbereich (Norm laut Weltgesundheitsorganisation WHO: 120/80 mmHg). In einem Einführungsgespräch erzählt die Kundin, dass sie durchschnittlich 8 Stunden schläft. Weiterführend ist anzumerken, dass sie keine hohe Stressbelastung hat - subjektiv bewertet die Kundin ihren Stresspegel im Alltag auf einer Skala von 1 - 10 (1 = sehr niedrig, 10 = sehr hoch) mit einer 5. Die Kundin ist als Köchin Teilzeit beschäftigt und ist in ihrer restlichen Zeit Hausfrau. Sie gibt an, 1-2-mal pro Woche das Fitnessstudio zu besuchen und dort hauptsächlich auf dem Crosstrainer zu laufen und danach "ein paar Bauchübungen auf der Matte" zu machen. Wenn sie Lust hat, baut sie bei ihrem Besuch im Studio maschinengeführtes Krafttraining ein, wobei sie jedoch keinen festen Plan hat. Im folgenden Verlauf wird auf der Basis dieser gegebenen Daten eine Trainingsplanung für die Kundin durchgeführt. Hierfür wird zunächst ihre körperliche Ausgangslage ermittelt.


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Product Details
  • ISBN-13: 9783346211293
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Height: 216 mm
  • No of Pages: 20
  • Spine Width: 1 mm
  • Width: 140 mm
  • ISBN-10: 3346211290
  • Publisher Date: 06 Jun 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 86 gr


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Makro- und Mesozyklus. Diagnose und Trainingsplanung
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