In this guide, boys and MEN will learn a few definitions, be able to write or draw, plan for the future, and keep notes among other things.

I will be giving my personal spin on key words and phrases to help move things alone. I would rather you understand what I am referencing opposed to a bunch of jargon that will have you questioning the usage of this guide.

Throughout this, you will be asked to Express it on the next pages. Take that as your way to creatively write out or draw your answers.

Therapist - Many therapists enjoy recommending books to their clients to supplement the work they are doing together. We also use books to help ourselves grow as people and practitioners. Remember though that books are never a replacement for real human connection, for supervision and continuing education, or for therapy when it's needed. This is a tool that is helpful for a MAN who is reluctant or has a fear of seeing a therapist face to face. This should be used to assist that male in getting comfortable with expressing himself and easing himself into the actual office for face to face therapy.

Veteran- I know first hand how difficult it can be for a veteran to return home and not be able to directly articulate to their friends, family or coworkers how they are feeling. This book is a great way to open up the dialogue. The family member can give their loved veteran this book and have them to do a page a day or on their schedule and then give it back to the family member to process with the veteran.

Males- this book is a reminder to express yourself and be free. This is also a tool to enhance your knowledge and awareness of all things MAN. If you have difficulty verbally expressing yourself or having issues with finding ways to articulate what you want to say, then write or draw it out here. Set goal and affirmations, learn to implement strategies on life. Journaling provides a excellent outlet to let go of those things that are bothering or worrying us

Parents- do you have a young boy that is on a path to find himself in this life journey or MANhood? Try this as a tool to assist in navigating the tough topics. Imagine given your teen this book/journal and they complete it and refer to it a year or two years later to see how much they have grown or remained the same? This is also a way of knowing what one should work on good or bad.

Partners- what if it was a way for you to know what your MAN is thinking? Have you been in a situation and was unable to know why he displayed certain actions, respond with certain responses or just wanted to really know what he has on his mind? What if you provided this book to him and he completes it and give it back to you? At this point, you will then know how to approach certain situations or gain an understanding of what his potential triggers are, what makes him sad or why he has difficulty opening up.

And all in between..
About the Author: James Harris, resides in Chesterfield, VA. He has a daughter named Peyton. James is a military veteran, who has served eight years and two deployments one each to Iraq and Afghanistan. James is an entrepreneur and investor.

James is a LMHP (License Mental Health Professional) after completing graduate school and obtaining a Master's degree in Clinical Mental Health Counseling. James has founded a movement called Men to Heal, which focuses on men overall wellness. This movement initiative encourages men to pay more attention to their mental and physical health, communicate effectively and increase their knowledge of self. With his Men to Heal movement, James conduct quarterly sessions on varies topics for men with assisting in ending the stigma. These sessions are roughly two hours long and has approximately 65 attendees since its start and the awareness is growing. James also conduct sessions via skype for other states and countries (Spain, Germany, Amsterdam and Afghanistan). There are thousands of supporters who have purchased shirts in their efforts to bring awareness and attention to the movement. Celebrities and athletes are in agreeance of this movement and have expressed their interest with also purchasing shirts or displaying support on their social media. James currently does community-based services as well as sees clients in a private practice setting. In 2019, James founded a place in the heart of the city called The HEALing Hub. In this place, there is yoga, mindfulness, business classes, outpatient therapy, credit seminars and drives for the less fortunate. He plans is to continue a strong path in entrepreneurship. James volunteers often in church, community, hospitals, veteran homes and schools.

James has a strong since of leadership and effective ways and plans to make the community a better place. With deep roots in the community and business, he is essential to ensuring the needs are met for this organization. James has met with the Mayor, Governor, civil rights leaders such as Jesse Jackson, Al Sharpton and other local leaders to name a few. James enjoys panel discussions and speaking engagements and has increased both since his movement has gained attention. James is a member of Chi Sigma Iota (honor society), Virginia Counselors Association VCA and a board member of NAMI-CVA.
James is the author of Man Just Express Yourself. This piece of literature is an interactive journal for boys/men who are challenged with expressing themselves in healthy ways and to gain accountability in areas of life. The book can be purchased at most book hosting places and sold.