Managing Anxiety and Phobias by Steve Obs at Bookstore UAE
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Managing Anxiety and Phobias

Managing Anxiety and Phobias


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About the Book

Managing Anxiety and Phobias: A Comprehensive Guide to Overcoming Fear and Improving Mental Health is a comprehensive self-help book designed to help individuals manage and overcome anxiety and phobias. This book covers a wide range of topics including understanding anxiety, identifying triggers and warning signs, and coping strategies for high-risk situations. It also includes in-depth discussions on specific anxiety disorders such as social anxiety, panic attacks, and phobias.Throughout the book, readers will learn practical tips and evidence-based techniques for managing anxiety and depression, including Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions. With easy-to-follow instructions, readers will be empowered to take control of their mental health and build resilience to stress and anxiety.
Managing Anxiety and Phobias is a valuable resource for anyone seeking practical advice and strategies for overcoming anxiety and phobias. Whether you are struggling with social anxiety or panic attacks, this book provides a roadmap for managing anxiety and improving your mental health.
With a focus on self-help and practical advice, Managing Anxiety and Phobias offers hope and encouragement to individuals seeking to take control of their mental health. By providing a comprehensive guide to overcoming fear and improving mental health, this book offers a powerful tool for anyone looking to live a more fulfilling and anxiety-free life.
If you are looking for a reliable and practical resource for managing anxiety and phobias, this book is the perfect choice. Whether you are new to self-help or an experienced practitioner, Managing Anxiety and Phobias offers valuable insights and techniques for managing anxiety and improving your mental health.


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Product Details
  • ISBN-13: 9798393304096
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 62
  • Spine Width: 3 mm
  • Weight: 145 gr
  • ISBN-10: 8393304091
  • Publisher Date: 26 May 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Comprehensive Guide to Overcoming Fear and Improving Mental Health
  • Width: 152 mm


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