Mandala Art Therapy - A Silent Guide to Peaceful and Restorative Sleep
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Mandala Art Therapy - A Silent Guide to Peaceful and Restorative Sleep

Mandala Art Therapy - A Silent Guide to Peaceful and Restorative Sleep


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About the Book

Discover the transformative power of mandala art therapy for enhancing the quality of your sleep and experience its myriad benefits firsthand.

Mandala art therapy offers a unique approach to achieving harmony, balance, and wholeness, providing essential support for relaxation, stress reduction, creativity, and self-expression.

The specific benefits for sleep include:

  • Stress Reduction - Coloring mandalas can help lower cortisol levels, a stress-related hormone, easing the path to sleep;
  • Improved Concentration - By enhancing concentration and attention, coloring mandalas relaxes the mind and prepares the body for sleep;
  • Increased Creativity - Stimulate your creativity and imagination, which aids in relaxing the mind and dispelling intrusive thoughts;
  • Promotion of Self-Expression - Use coloring as a means to express feelings and emotions, releasing tension and stress.

Furthermore, mandala art therapy contributes to:

  • Improved Mood - Enhancing mood and overall well-being, leading to more peaceful sleep;
  • Promotion of Self-Acceptance - Fostering self-acceptance and self-esteem, which in turn supports overall well-being and sleep quality.

In this book, you will find mandalas for:

  • Mental Cleansing;
  • Stress Relief;
  • Sleep Improvement;
  • 52 mandalas to color.

Embark on a weekly journey, coloring a new mandala that invites tranquility and prepares your body for a night of peaceful and restorative sleep. Ideal for anyone looking to:

  • Sleep better;
  • Relax and alleviate stress;
  • Boost creativity;
  • Enhance overall well-being.

Start your journey to restful nights and rejuvenated mornings today with mandala art therapy. This book is a complete guide to commence this therapeutic practice and improve the quality of your sleep.


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Product Details
  • ISBN-13: 9798878228343
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Coloring Mandalas to Relax and Sleep Better
  • Width: 216 mm
  • ISBN-10: 8878228346
  • Publisher Date: 01 Feb 2024
  • Height: 279 mm
  • No of Pages: 66
  • Spine Width: 4 mm
  • Weight: 227 gr


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Mandala Art Therapy - A Silent Guide to Peaceful and Restorative Sleep
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